15 Benefits Of Coconut Oil Toothpaste

Coconut oil can be used as an effective toothpaste due to its potent antimicrobial properties, its ability to soothe gum inflammations, its ability to inhibit tooth decay, the fact that it does not erode our enamel, and so many other reasons.

Coconut oil toothpaste has some significant advantages over regular chemical-laden toothpaste.

How to brush with Coconut Oil [Infographic]

Below are various benefits of coconut oil toothpaste;

1. It Doesn’t Cost You A Fortune

Coconut oil toothpaste is as inexpensive as it gets. Making it costs you less than buying any fancy brand of chemical-stuffed toothpaste you find in stores.

2. It Is Easy To Make

Coconut oil toothpaste is a simple ‘do it yourself’ kind of toothpaste. The essential ingredients required to make it are melted coconut oil, baking soda, and cinnamon oil or peppermint essential oil. That’s it. Simply mixing these up gives you a fresh coconut oil toothpaste.

3. It Kills Harmful Bacteria

The presence of harmful bacteria in your mouth gives rise to a number of oral problems like inflammation of the gums, tooth decay, and bad breath. Coconut oil has the natural ability to kill these bacteria, thus, eliminating the root cause of numerous dental conditions.

4. It’s A Natural Teeth Whitener

Our teeth become yellow when the topmost white layer of enamel becomes thin and the natural brown layer of dentin underneath starts to show. Staining of teeth is another reason behind yellowing teeth. Coconut oil toothpaste takes care of both reasons. It keeps the enamel in a healthy state so that the brown layer below stays concealed. It also has the power to polish off the stains as well. The result is a healthy, white, and shiny teeth that give you significant confidence and oral health.

5. It Is Free From Surfactants

Chances are that almost every toothpaste that you have ever used has a chemical called ‘surfactant’. It is used for giving the foamy effect in a toothpaste that we have become so used to. But in reality, we are paying a hefty price for this lather. These chemical surfactants are known to cause a number of problems, such as canker sores, in the mouth. By using coconut oil toothpaste, you are automatically saving yourself from all the hazards that surfactants can cause.

6. It Is Free From Fluoride

While fluoride is advertised as an absolutely healthy ingredient, the truth is that there is no need for fluoride in our toothpaste. In fact, fluoride has been found to have detrimental effects on health. Even minuscule amounts of fluoride can cause serious health problems. According to Fluoride Action Network, fluoride has been found to cause medical issues like cardiovascular diseases, bone problems, and even cancer.

When a vast majority of toothpaste are using this relatively unsafe ingredient, it is best to switch to a natural alternative and coconut oil seems to be the best option.

7. It Is Free From Hazardous Chemicals

Apart from fluoride and surfactants, today’s toothpaste could contain a number of unsafe chemicals like triclosan, calcium carbonate, and titanium dioxide. All these chemicals have no positive role to play in your health. For example, a research study has linked titanium oxide, a whitening agent used in toothpaste with precancerous growths in a lab experiment. Why not ignore all this just by switching to coconut oil toothpaste?

8. It Is Environment-Friendly

When you use other chemical-based toothpaste, you are promoting an industry that injects harmful chemicals into the environment, leading to a chain of problems for the entire ecosystem. On the other hand, coconut oil is a harmless natural substance that doesn’t leave a negative impact on the environment.

9. It Helps To Clear Plaque

Coconut oil has a natural capacity to pull out plaque from the surface of your teeth. There is no need to do that using strong chemicals if it can be done with a gentle natural oil.

10. It Prevents Tooth Decay

Coconut oil is an active agent that can ward off tooth decay and protect your teeth. It works aggressively against Streptococcus mutans, which is an acid-producing bacteria and the lead cause of decay in a tooth. Coconut oil makes sure that this decay-causing agent is killed and your teeth are protected from this nuisance.

11. It Lowers Chances Of Tooth Loss

By creating the right environment in your mouth, coconut oil promotes a healthy oral cavity. As a result, your teeth stay in good health and their longevity is ensured.

12. It Inhibits The Growth Of Bacteria

Coconut oil not only kills harmful bacteria, but its regular use also makes sure that the bacteria doesn’t come back. Lauric acid is a nature’s gift with antibacterial properties and coconut oil is packed with lauric acid. This acid ruins the environment that is conducive for bacterial growth.

13. It Keeps Bad Breath Away

As mentioned earlier, coconut oil kills harmful bacteria in your mouth. Bad breath turns into fresh healthy breath as a byproduct of coconut oil’s bacteria-killing capabilities. Which means that coconut oil toothpaste performs a double action role of toothpaste as well as a mouthwash.

14. Coconut Oil Is Good For Gums Too

While we have been talking about teeth all along, coconut oil is also very good for your gums’ health too. Coconut oil can solve a number of gum’ related issues like swollen gums, bleeding gums, and inflammation of the gums. During an oil pulling session, it is recommended to massage your gums as well with coconut oil. This will further reduce the number of harmful bacteria in your mouth and your gums would become healthier.

15. It Leaves You Refreshed

The mere aroma of organic coconut oil in the morning can have a very positive impact on your mood. Starting your day with coconut oil pulling would leave you refreshed and energized. This is a very good way to start your day instead of scrubbing your mouth with toothpaste filled with hazardous chemicals and choking your taste buds with that stinging bitterness.


Note: It is also important to pick up the right type of coconut oil – one that is not hydrogenated.Furthermore, there are many recipes for making coconut oil toothpaste but most include coconut oil, baking soda, and essential oils such as peppermint essential oil.