11 Health Benefits Of Coconut Tea

Coconut tea is a caffeinated herbal infusion that mixes coconut and milk with black or green tea. This creates a nutritious and flavor-rich tea.

Coconut is rich in lauric acid, saturated fats, vitamin C, fiber, potassium, magnesium, and iron. Green tea and black tea is rich in polyphenolic compounds and antioxidants that have numerous health benefits. As such a combination of coconut and green/black tea gives a superfood with a myriad of health benefits.

To make coconut tea;

  • Boil a kettle of water and add 3 green/black tea bags.
  • Then, remove from heat and allow the tea bags to steep for about 5 minutes.
  • Add a quarter cup of coconut milk and a teaspoon of heavy cream.
  • Remove the tea bag and stir thoroughly.
  • Serve while warm or you could leave to cool before drinking it.

Coconut Tea Nutrition Facts

Nutrition Facts
Amount Per Serving
Calories 130
% Daily Value
Total Fat 6g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 17.1mg
Total Carbohydrates 0.0g
Dietary Fiber 0g
Sugars 1g
Protein 0g
Magnesium 13.6%
Vitamin C 1.9%
Calcium 2.5%
Iron 21.8%

Below are health benefits of Coconut Tea;

1. Calmer And More Alert

One of the biggest benefits of drinking coconut tea is the fact that it makes you calmer and more alert in almost all situations. Especially for people that are used to being worked up, having a cup of coconut tea by your side is great! Coconut tea can relieve you from stress and in turn, make you calmer. Simply put, you can stay calm, be more alert, and accomplish more by taking coconut tea.

2. Makes Losing Weight Easier

You’re not going to lose 100 pounds overnight, but with coconut tea by your side, you’ll be able to work out and lose much more weight at the same time. How does it work? Coconut tea helps with the suppression of one’s appetite as well as speeding up one’s metabolism. So, if you’re on a diet but find it difficult suppressing your love for delicious junk foods, such as pizza, a cup of coconut tea might be helpful to put you on the right track to success!

3. Fewer Heart Attacks And Strokes

Due to the exponential increase in obesity, our current society is experiencing an increase in the number of heart attacks and strokes per 1000 people. This is a stat that often alarms people but the thing is that there are lifestyle changes and natural remedies you can do to keep yourself healthy and safe. Most times than not, blood clots are what cause heart attacks and strokes. With the help of coconut tea, you can prevent the development of these blood clots and, in turn, keep yourself safe. But don’t forget that regular exercise is also a must for a healthy body.

4. Cancer Prevention

One of the most beneficial reasons to drink coconut tea is the fact that it can prevent cancer. This does not mean that you’ll be magically healed but coconut tea has antioxidants that are capable of inhibiting numerous symptoms of cancer. The fact that coconut is grown naturally makes it a highly recommended “medicine’ by doctors all around the world.

5. Boosts Your Immune System

Having a weak immune system makes you prone to numerous illnesses and irritations that can easily cause stress. Drinking coconut tea, especially during tough situations, is a very good thing to do. If you have a cold, for example, a cup of coconut tea could help you recover faster according to a recent study. Since coconut tea is packed with vitamins like vitamin C, it can give your immune system a boost that could potentially help improve your recovery time. So, drinking a cup of coconut tea the next time you don’t feel well could make a world of difference.

6. Lowers Blood Sugar

Coconut tea has numerous properties that have been proven to decrease blood sugar levels. A decrease in blood sugar level can benefit individuals in many different ways and, although further research is needed, many scientists claim that this can lead to fewer people getting type 2 diabetes.

7. Healthier Liver

The liver is a vital part of our body’s working system so taking care of them is something everyone should do! As previously mentioned, coconut tea has antioxidant properties. These properties cleanse the liver from some potentially detrimental toxins. Coconut tea also has hepatoprotective properties which help support the liver’s work and increase its effectiveness.

8. Keeps Your Skin Healthy

If you’re one of the millions of people, all around the world, that happen to be suffering from skin issues like acne, the antioxidants that are in the coconut tea can help in your treatment. Admittedly, it’s not as effective as coconut oil but it still provides a lot of benefits to those that drink it daily.

9. Stronger Bones

People who drink coconut tea on a regular basis have stronger bones than their counterparts who do not drink coconut tea. This could potentially be because of the phytochemicals that you find in coconut tea.

10. Less Insomnia And Nervous Tensions

Are you prone to having headaches during the day? Do you suffer from insomnia or even from nervous tensions? Do tablets not work anymore? Coconut tea might just be what you’ve been looking for all this time. The relaxing effects provided by drinking coconut tea have been shown to decrease all those disorders. A regular cup of your everyday coconut tea has the ability to treat problems that would leave you feeling frustrated for days on end.

11. Improvement In Cardiovascular Health

Fats are often times bad for your health but there are good fats like HDL cholesterol as well as lauric acid and those are found in coconut tea. These fats have the capability of increasing and maintaining your cardiovascular health. These fats protect you from numerous kinds of heart diseases and can protect you from getting high blood pressure due to things like stress.