Garlic juice is made from juicing, blending, or pressing garlic (Allium sativum) cloves.
Garlic juice has numerous therapeutic and medicinal benefits due to its potent active constituents such as allicin. Garlic juice is also rich in various vitamins and minerals such as vitamin C, B vitamins, iron, manganese, magnesium, potassium, zinc, and calcium.
Due to garlic’s myriad constituents, its juice is relied on for its antifungal, antibacterial, anti-inflammatory, antioxidant, and anti-carcinogenic properties.
The benefits of garlic juice include; strengthening the immune system, helping in weight loss, reducing cholesterol levels, lowering blood pressure, detoxifying the body, and boosting blood circulation.
Garlic Juice Nutrition Facts
| Nutrition Facts |
| Amount Per Serving (Serving Size of 5 ml) |
Calories |
% Daily Value |
Total Fat 0g % |
Saturated Fat 0.0g 0% |
Trans Fat 0.0g |
Cholesterol 0mg 0% |
Sodium 35mg 2% |
Total Carbohydrates 0g % |
Dietary Fiber 0.0g 0% |
Sugars 0.0g |
Protein 0g |
Vitamin A 0% Vitamin C 0% |
Calcium 0% Iron 0% |
Below are various health benefits of garlic juice;
1. Treats Sore Throat
Garlic juice is a great remedy for a sore throat. When mixed with water, garlic’s antibacterial and soothing properties will help treat your sore throat gradually.
2. Treats Cough
ln addition to a sore throat, garlic can also be used to soothe and inhibit coughs. This is related to garlic’s antiviral properties.
3. For Weight Loss
Garlic contains allicin, an effective compound that is scientifically proven to promote weight loss.
(https://www.ncbi.nlm.nih.gov/pubmed/21918057)
4. Source Of Vitamin B6
Despite having few calories, garlic is packed with vitamins including vitamin B6, an essential micronutrient that promotes healthy DNA and nervous system.
5. Reduced Risk Of Heart Disease
Garlic is proven to lower cholesterol levels, dramatically decreasing the risk of heart disease.
(https://www.ncbi.nlm.nih.gov/pubmed/26764327)
6. Helps Prevent Alzheimer’s and Dementia
With the number of antioxidants found in garlic, garlic juice can fight off toxins and slow aging processes that ultimately lead to Alzheimer’s and dementia, two diseases that are related to rapid cell death.
(https://www.ncbi.nlm.nih.gov/pubmed/16484570)
7. For Pimples Treatment
Acne is something everybody hates. Sometimes the topical creams and pills don’t do the trick, so you need to rely on natural remedies. Of these remedies, garlic proves incredibly effective. Cut a clove in half and rub the cross section on the infected areas. The antibacterial properties and allicin, of garlic, would get rid of the nasty bumps in no time. Drinking garlic juice is also incredibly effective.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211483/)
8. Serves As Antifungal
Not only does garlic have antibacterial properties but it also has antifungal constituents such as ajoene. Extract some of the garlic juice and apply it to fungal-infected areas. When done regularly, the garlic can help heal yeast infections, athletes food and more. You can also use the cross-section of a cut clove if you prefer. Drinking the juice will also help get rid of fungal infections.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC203719/)
9. Prevents Cancer
As discussed, garlic has tons of antioxidants which make garlic an effective anti-carcinogenic supplement. When consumed regularly, garlic can help prevent nearly all forms of cancer in the long run. This includes stomach cancer, colon cancer, and leukemia.
(https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet)
10. Treats Bug Bites
Bug bites can cause severe pain and can ruin your day. Instead of applying harsh chemicals to relieve the agony, why not turn to a more natural product. When garlic juice is applied to an infected area, the bug bite will be relieved rapidly. Drinking the juice would also help relieve pain and prevent infection.
11. Improves Bone Health
Studies prove that garlic can dramatically decrease bone loss in females by boosting estrogen levels. Additionally, garlic may also help prevent osteoarthritis.
(https://www.ncbi.nlm.nih.gov/pubmed/15173999)
12. Inhibits Baldness
Nobody likes going bald, so why not prevent it with garlic! Apply some diluted garlic juice to balding areas and leave it until it dries. Then, wash off the garlic thoroughly but be sure not to get any in your eyes. Repeat this regularly and eventually, there would be an appreciable result. Alternatively, you can drink the garlic juice.
13. Hair Lice
When we hear of hair lice treatment, we think of the special prescription shampoo. It turns out, you may not need any of that. In reality, with the help of garlic’s insecticidal properties, hair lice could be a thing of the past. Just mix some garlic with lemon juice and massage your hair with the mixture. Do this for a few days and the annoying bugs would gradually be mitigated. Best of all, the garlic is also great for your hair as it improves hair luster and strength.
14. Detoxifies Heavy Metals From The Body
When consumed in high doses, the sulfur in garlic can help protect your body from heavy metal damage. In some studies, a high garlic diet decreased lead levels by nearly 10%.
(https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/1344659)
15. Athletic Performance
When people think of the benefits of garlic, they typically don’t realize garlic is a performance-enhancing substance. Traditionally, garlic was widely used in ancient civilizations to stimulate the mind and body. Numerous studies have proven that garlic effectively boosts athletic performance. Garlic also reduces heart rate, thus, improving exercise capacity.
(https://www.ncbi.nlm.nih.gov/pubmed/12458475)
16. Nutrition
Garlic is packed with minerals and vitamins, but did you know it has nearly no calories? Garlic contains manganese, selenium, calcium, copper, vitamin B6 and vitamin C, all essential to everyday bodily functions. Now that you know this, you can opt for garlic as an alternative to your daily supplements and start your day with a cup of garlic juice instead.
17. Prevents Colds And Flu
Garlic helps to both inhibit cold as well as to prevent them. Garlic’s antiviral properties would help mitigate the illness in its tracks. Also, the high amounts of vitamin C, in garlic, also helps.
(https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0013804/)
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