Turnip (Brassica rapa) is a root vegetable that is commonly cultivated in temperate regions for its nutritional and medicinal taproot. Turnips are popular for both human and livestock consumption. Its health benefits include; cancer prevention, protecting the heart, reducing inflammation, improving one’s digestion, and improving one’s bone health.
Turnip greens (the stem and leaf of the turnip plant) are also consumed as cruciferous vegetables in some regions of the world. Furthermore, the nutritional profile of the greens and the roots are slightly different.
Turnips Nutritional Facts
|Amount Per Serving (100g Per Serving)|
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0.0g
Total Carbohydrates 6g
Dietary Fiber 1.8g
Vitamin A 0%
Vitamin C 35%
Below are various health benefits of turnips;
1. Improves Body Metabolism
In order for the body to control its enzymatic and hormonal procedures, it needs vitamin B without which the body will not function normally. Turnips supply the right amount of vitamin B to the body ensuring that large part of the body’s organ framework works properly and that hormone levels are steady.
2. Strengthens Bones
Turnips have calcium that helps in the development and repair of bones all over the body. Calcium is helpful in boosting the bone mineral content particularly as one age and starts suffering from all sorts of bone diseases. Furthermore, glucosinolates, in turnips, appear to have a stimulatory effect on bone formation
3. Improves The Immune System
The body’s immune system needs vitamin C which is present in the turnips. Vitamin C, present in turnips, helps in the production of white blood cells and antibodies as well as acts as an antioxidant and reduces the risk of contracting a disease as well as helping in the absorption of iron.
4. Helps In Blood Circulation
There is a significant amount of iron in turnips that helps in the event the body experiences ill effects of low platelets or anemia. Iron is required in the production of red blood cells that are necessary for the movement of oxygen to various body parts, the repair and running of the body’s organ framework. In essence, iron in turnips helps the body circulate blood better.
5. Improves The Body’s Digestive System
Turnips have fiber that is extremely vital for the digestive system. Fiber can treat the side effects of blockage in the digestive system, looseness of bowels, cramping, swelling and other additional gastric issues that can emerge. Hence the fiber, that is in turnips, can help bulk up stool and move it through the gut while facilitating more productive take up of nutrients so that the body can take the most from the food that one consumes.
6. Enhances The Heart’s Health
Turnips have elevated amounts of potassium and fiber. Potassium helps in vasodilation, thus, lessening the strain on veins and arteries by bringing down the circulatory strain. As a result, the inhibiting the likelihood of having atherosclerosis, strokes and heart attacks. Fiber in turnips yet again helps in regulating the extra cholesterol in the body by reducing absorption of cholesterol into the bloodstream.
7. Helps In Prevention Of Cancer
Turnips also give extensive levels of vitamin E, beta carotene and manganese to the body all of which act as cancer prevention agents. These nutrients search out and inhibit harmful free radicals that can prompt cell change or drive the spread of the disease.
8. Helps Prevent Atherosclerosis
Excessive free radicals in the body cause oxidation of cholesterol and activation of platelets in the body thus prompting atherosclerosis that majorly affects veins. Turnips contain vitamin C and vitamin E that are necessary for battling harmful free radicals in the body, thus, consuming turnips helps in neutralizing this condition and even leads to healing in case one is already affected.
9. Helps In Improvement Of Respiration
Turnips have calming and soothing properties that enable them to cure different respiratory issues for instance asthma. This is mainly due to the presence of vitamin C.
10. Helps In Improvement Of Lung Health
Turnips contain vitamin A that is essential in keeping the lungs healthy. On a daily basis, our body encounters factors such as smoke and other forms of air pollution that could affect the health of the lungs. However, turnips help in keeping the lungs healthy by mitigating the effects of air pollution. Furthermore, research indicates that cruciferous vegetable (such as turnips) intake may be weakly and inversely associated with lung cancer risk.
11. Helps Prevent Inflammation
Turnips have vitamin K that has potent anti-inflammatory properties. Turnip also has omega-3 unsaturated fats that can mitigate the irritation and ensure the general vitality of the body.
12. It Improves The Health Of Eyes
Turnips contain a high source of vitamin A that enhances the well being of eyes. Besides that, turnips maintain the health of the eyes through a compound called lutein. This compound plays a huge part in ensuring the one’s vision is optimal.
13. Helps In Detoxification
Turnip greens help the body largely in detoxification of harmful synthetic materials. This is possible since turnips contain glucosinolate, this compound regulates and controls the detoxification procedure of different chemicals.
14. Helps In Protecting The Blood Vessel Walls From Damage
Turnips contain a high amount of vitamin C and vitamin E that help to inhibit the oxidation of cholesterol thus keeping the veins healthy. These vitamins also neutralize a harmful substance referred to as homocysteine that increases the likelihood of heart disease and harms the walls of blood vessels.
15. Improvement Of The Skin Health
Turnips help in improving one’s skin health through its vitamin C and vitamin A constituents. These vitamins inhibit the effect of harmful free radicals that could bring about different skin conditions such as; wrinkles and dark spots, thus, enabling one to have smooth skin. Turnips also have minerals and beta- carotene that helps in strengthening the skin structure.
16. For Weight Management
Turnips are good for anyone who wants to keep a good body shape since they contain low calories and, as such, aid in weight reduction. Besides, turnips have an extraordinary amount of dietary fiber which is good for digestion.
17. Helps In Curing Torn/Cracked Feet
In the event a person develops wrinkles or cracks on his feet he could apply turnips around the affected area. Turnips have healing properties which make them effective for wrinkled, cracked, or torn feet. They are applied by heating them up in water and then dousing your feet in the warm water for some time, this process leads to smooth feet.
18. Helps In Strengthening Hair
Turnip has high amounts of copper which is an element that helps in melanin development. Furthermore, melanin helps in giving the hair its color. Turnip also has vitamin C and zinc that are essential in improving the hair’s health.
19. Helps In Improving Ovarian Health
Numerous women’s ovaries have a high tendency of developing carcinogenic cells which can lead to the development of an ovarian tumor later in life. Turnips inhibit the development of these cells through its component called kaempferol; this component also helps in the treatment of ovarian cancer.
20. Antimicrobial Benefits
Turnips also contain antimicrobial properties that are essential in fighting numerous lethal infections that could have affected the body’s health. This is possible since turnips have glucosinolates that fight numerous disease-causing organisms.
21. Helps In Lessening The Body’s Bad Odor
Taking turnip juice is highly regarded as a way of lessening the body odor especially during the hot seasons. Turnip juice has antibacterial properties and can be applied over areas of one’s body where perspiration is high.
22. It Has Anti-Aging Effects On The Body
Turnips have antioxidants, such as vitamin C, that keep the body healthy and in good shape ensuring one looks youthful, particularly the skin, since it keeps away wrinkles.
23. They Are Good For The Development Of Babies
Turnips consist of iron that is essential for the baby’s brain development and also vitamin c that improves the baby’s immunity.
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