17 Essential Oils For Allergies

Allergies are something that a lot of us experience at numerous points in our life. Some common symptoms of allergies include; swollen cheeks or lips, watery eyes, rashes, itchy skin, cough, tightness of chest, runny nose, hives, and sneezing.

Pollens and various types of foods are common causes of allergies. Anaphylaxis is a serious, life-threatening form of allergic reaction.

Certain essential oils can help mitigate or reduce allergies due to their numerous medicinal/therapeutic properties. These essential oil’s properties include; anti-allergenic, sedative, analgesic, expectorant, anti-inflammatory, and immune-boosting properties.

Below are various essential oils for allergies;

1. Peppermint Oil

Peppermint oil is effective when it comes to clearing windpipe and removing phlegm. Its antispasmodic and expectorant properties can help you to reduce allergic reactions. You can also use it to clear blocked sinuses and enhance your breathing. This oil can be rubbed on the chest to eliminate symptoms of bronchitis and asthma.

How To Use:
Add a drop of peppermint oil in a hot cup of tea or hot water and drink it to relieve your allergy.

2. Eucalyptus Oil

Eucalyptus oil is incorporated into numerous respiratory and skin products due to its medicinal values. It is known to have anti-inflammatory, analgesic and antimicrobial properties which are essential in detoxifying the body and treating allergies. If you are coughing or you have a sore throat, try using eucalyptus oil to reduce these problems. This oil is effective in clearing mucus in the throat and improving breathing when you have a cold. It inhibits the growth of microorganisms and some brands of soap add it in their products to eradicate bacteria in dirty places like toilets. Its capability to relieve pain makes the oil a good product for applying on insect stings and bites.

How To Use:
Add a few drops of eucalyptus oil in hot water and inhale the steam for a few minutes to treat allergies.

3. Lavender Oil

Lavender oil can be used when you have an allergic reaction in your body. This oil acts as an antihistamine which is capable of countering histamine that is produced by the body in response to exposure to some materials. You can apply this oil around your sinuses to reduce allergy and pain.

How To Use:
Put a few drops of lavender oil in an aromatherapy diffuser and inhale for several minutes.

4. Tea Tree Oil

Tea tree oil has been proven to be effective in allergy prevention and treatment due to its antiseptic property. However, this oil has negative effects when ingested and therefore it is for external use only. The main advantage of using this oil is its ability to repel lice, bedbugs and other parasites that can live in the hair and clothes and cause allergic reactions and irritations.

How To Use:
You can mix tea tree oil with coconut oil and apply it on the part of the skin that has allergic reactions.

5. Lemon Oil

Lemon oil is extracted by cold-pressing lemons and it has numerous benefits to our bodies. This oil is known to have the ability to clear toxins in the entire body of a human being and improve immunity. It is also known to treat respiratory problems caused by allergic reactions. This oil is also known to destroy various types of pathogens that can cause allergy. Other benefits of this oil include promoting weight loss, cough relief, and nausea relief.

How To Use:
Add a few drops of lemon oil in a bowl of water and spray surfaces to eliminate any possible allergy triggers.

6. Frankincense Oil

Some people have been using this oil for religious purposes for many centuries. The main medicinal value of frankincense oil is its ability to reduce inflammation that can cause allergy. It can be inhaled or applied to the skin to manage pain and boost the immunity of the body.

How To Use:
a) If you want to use it for wound treatment, mix a few drops with an unscented lotion and apply on the wound.
b) In case you are coughing, you can mix frankincense oil with eucalyptus oil and clove oil. Then, inhale the mixture to clear your air passage.

7. Lemongrass Oil

You can eliminate inflammatory complications caused by your body’s immune response by inhaling lemongrass oil. Lemongrass oil treats running nose and sneezing which are caused by allergic reactions. It could cause sensitivity when used in its undiluted form. As such, you should dilute it to make it safe for use.

If you have muscle cramps, you can apply this oil to relax both tendons and muscles and relieve muscle pain.

How To Use:
1. You can inhale this oil to reduce allergic reactions.
2. You can also spray this oil on your clothes to prevent mosquito and bedbug bites which can cause allergic reactions.

8. Chamomile Oil

Chamomile oil is known for its relaxing and allergy-fighting properties. It is capable of treating inflammatory conditions such as mucous membrane inflammation. Its properties can help you to clear your respiratory tract and treat bacterial infections. If you have a food allergy, use this oil to reduce the allergic reactions and create a relaxing effect.

How To Use:
It can be inhaled with a diffuser to reduce sneezing and phlegm.

9. Bergamot Oil

Bergamot oil is known to reduce bronchial asthma and it is also effective in relieving cough and other respiratory problems. Studies show that it is also effective in reducing phlegm and it can be helpful if you have bronchial asthma.

How To Use:
You can inhale this oil to relieve asthma symptoms and reduce phlegm.

10. Thyme Oil

Thyme oil has anti-inflammatory properties and it helps the body to kill pathogens which are capable of causing an allergy. It is also useful in treating some common respiratory diseases such as asthma and bronchitis which causes extreme difficulty in breathing. Thyme oil has antifungal and antimicrobial properties that are necessary for fighting infections.

How To Use:
Just like other types of oil, the easy way to use thyme oil is to add a few drops of this oil in boiling water and inhaling it deeply to clear blocked sinuses.

11. Clove Oil

Clove oil has been used for many years to reduce allergy. It contains a high level of antioxidants that are useful when it comes to protecting the body from pathogens.

How To Use:
Add a few drops of clove oil in a diffuser and inhale it.

12. Basil Oil

Basil oil has been used for many years to treat headaches, stomach problems and alleviate coughs. It is capable of preventing infections in the windpipe which could easily cause respiratory problems such as asthma. Some scientific studies show that it can be used as an antihistamine to reduce the response of the body to things that can cause allergy and respiratory issues such as pollen.

How To Use:
You can add a few drops of this oil in your bath to reduce allergic reactions.

13. Sandalwood Oil

Sandalwood oil is one of the most effective oil when it comes to dealing with allergies. It can prevent your body from overreacting to dust, pollen, fur and other things that can cause allergy by suppressing the production of antihistamine. This is advantageous since it would prevent you from having a blocked nasal cavity, running nose, excess mucus and reduce sneezing.

How To Use:
Sandalwood oil can be mixed with other oils then applied to the skin to stop allergic reactions.

14. Oregano Oil

Oregano oil can help you to clear your windpipe and breathe well. It also treats bacterial infections that can challenge your immune system and cause allergy. It has been used for decades to treat cold, flu and bronchitis. In fact, some antibacterial drugs contain oregano oil as one of their major ingredients. This shows that it plays an important role in modern medicine when it comes to making drugs that deal with allergies and infections.

How To Use:
Oregano oil works best when it is mixed with other effective oils and applied to the affected area.

15. Rosemary Oil

Rosemary oil has been reported to have antimicrobial and antioxidant properties. These properties give it the ability to reduce asthma and coughing. It is also antihistamine and this means that it is able to inhibit muscle contractions in the trachea and relieve muscle pains.

How To Use:
You can either inhale it or add it in your bath to benefit from its antimicrobial properties.

16. Pine Oil

Pine Oil has antibacterial, antiseptic and antimicrobial properties which are helpful in treating respiratory problems. It is used for treating cold, cough and skin allergies which can cause severe pain. Lotions and creams with this oil are effective in treating skin diseases and wounds.

How To Use:
If you have a respiratory allergy, you can inhale small amounts of this oil to avoid irritation.

17. Ginger Oil

Ginger oil has anti-inflammatory and antioxidant properties which makes it beneficial for cleansing the body and treating allergies. This oil can be of use if you have respiratory problems since its anti-inflammatory property relieves pain from sinuses and clears windpipe.

How To Use:
Ginger oil can be inhaled via a diffuser to cleanse your respiratory tract.


Word Of Caution
Due to the high potency of some of these essential oils, excessive use could cause some side effects such as irritation, gastrointestinal disturbance, and toxicity. As such, it is best to speak to your doctor before using these essential oils.