17 Health Benefits Of Pili Nuts

Pili nuts are fruits of the pili tree (Canarium ovatum) that are native to Nothern Australia, Southeast Asia, and Papua New Guinea. Pili trees are most readily found in the Philippines where they are cultivated for their nuts.

Pili nuts are rich in fats but also contain proteins and carbohydrates. Pili nuts also have vitamins and minerals such as magnesium, copper, and manganese. However, pili nuts should be consumed in moderation as its high-calorie content could adversely affect your body if consumed in excess.

Below are various health benefits of pili nuts;

1. Helps In Digestion

Just like any other type of nut, pili nuts contain natural fibers that enhance digestion and greatly improve intestinal health. These nuts prevent constipation by increasing stool mass and also lower the risk of suffering from hemorrhoids and other related illnesses. Fibers contained in pill nuts also ensure maximum nutrient absorption by the body.

2. Chronic Disease Prevention

Pili nuts contain vital antioxidants which aid in maintaining optimum body performance and in neutralizing potentially harmful by-products which occur as a result of various cellular metabolic activities. Accumulation of these by-products is the root of most chronic diseases such as cancer.

3. Improving Heart Health

Cholesterol is a vital element in the body found naturally in the bloodstream. It only becomes harmful if the amount is very high and this is usually caused by the continued intake of foods rich in saturated fats such as red meat and certain oil products. Pili nuts contain a substantial amount of healthy fats such as Omega-3 fatty acids which are important in balancing cholesterol levels in the body thus reducing the risk of contracting heart diseases like stroke and heart attack. People with heart diseases are therefore highly encouraged to take foods rich in Omega-3 fatty acids making pill nuts a very desirable commodity.

4. Promoting Weight Loss

Although pili nuts have high-calorie content, eating them in moderation can help you lose weight. The high fiber content, in the nuts, fills up the body quickly and subdues hunger for a longer time. Hence, preventing you from over-eating which could result in excess weight gain or obesity. Combined with the balanced cholesterol levels, the body could burn fat at a faster rate.

5. For Treating Insomnia

Apart from fats, pili nuts contain other vital minerals such as magnesium. Compared to other nuts, pili nuts contain the highest amount of magnesium which is an essential component of relaxing hormones associated with the prevention of insomnia and sleeplessness.

6. Boosting Mental Health

The Omega-3 fatty acids, contained in pili nuts, not only prevent body inflammation but also reduce stress in the neural system hence improving cognitive tasks such as concentration and focus. This prevents deterioration of the neural system which often leads to the onset of illnesses like Dementia and Alzheimer’s disease.

7. For Energy Boost

Pili nuts combination of minerals, carbohydrates, and proteins makes it a good energy boost. Pili nuts contain all eight essential amino acids which help in optimal body development.

8. Improving Bone And Teeth Health

In order to maintain good bone and teeth health which decline with age, the body requires important minerals such as calcium and phosphorous. Pili nuts contain a fair amount of these minerals and hence the need to include them in your diet. These minerals also help in preventing osteoporosis- a condition which often occurs in women who have attained menopause due to insufficient estrogen in the body which reduces calcium levels in the bones hence weakening them.

9. Curbing Diabetes

Apart from the protein benefits acquired from the amino acids contained in pili nuts, these acids are also advantageous to diabetic people or those at a higher risk of suffering from the disease. They ensure that the body releases insulin in the required proportions at the right times by stabilizing sugar levels in the blood. However, it is advisable for people who are already suffering from diabetes to take small amounts of pili nuts.

10. Boosting Body Immune System

Generally, nuts are a major source of antioxidants which help in fighting various diseases and inhibiting harmful free radicals released by body cells. Regularly eating pili nuts improves your immune system and keeps you generally healthy.

11. Enhancing Hair Quality And Health

Pili nuts are a rich source of Vitamin E which, apart from being an antioxidant and curbing harmful effects of cholesterol in the body, greatly improves the quality and strength of your hair. Vitamin E is commonly found in many artificial skincare products but eating pili nuts is a direct and much beneficial source of this vital hair nutrient.

13. Treatment Of Anemia

Anemia is an ailment caused by lack of enough hemoglobin or red blood cells in the blood. It makes the victim look pale and fatigued. Insufficient hemoglobin can also cause breathing problems and if not treated in advance, acute anemia can cause heart failure. Iron, which is a constituent of pili nuts, helps largely in the formation of hemoglobin.

14. Controlling High Blood Pressure/Hypertension

Consumption of foods rich in sodium is beneficial to the body in that it helps in enzyme operations and muscle contractions. High consumption of these foods, however, is harmful because excess sodium causes water retention in the body which could lead to a rise in blood pressure. Pili nuts help prevent high blood pressure due to their low sodium content.

15. Enhancing Skin Health

Various metabolic activities in the human body lead to the production of harmful free radicals which can be harmful to both internal and external body organs. The skin is highly prone to damage by these radicals causing it to age prematurely- a condition mostly symbolized by wrinkles and age spots on the skin. Vitamins found in pili nuts act as antioxidants by fighting these free radicals making the skin to glow and have a youthful look.

16. Production Of Pili Kernel Oil And Skin Care Products

The pili nut kernel has a high content of antioxidants and important minerals like potassium, phosphorous, manganese and calcium. Oil extracted from this nut is thicker and much more nutritious than numerous types of nut oil and it boasts of antibacterial components which effectively protect the skin against foreign disease-causing elements.

17. Preventing Glossitis

Glossitis is a condition in which the tongue swells and changes in both color and appearance. This condition is caused by factors such as; allergic reactions to certain foods or medical products, insufficient iron in the body, and also accidents. Folic acid or Vitamin B9 which is highly concentrated in pili nuts are essential in preventing tongue inflammation.


Word Of Caution
Pili nuts should be consumed in moderation due to its high-calorie content.