13 Health Benefits Of Rice Milk

Rice milk is a dairy-free type of grain milk made from boiled rice. It is often made from brown rice and is left unsweetened.

Rice milk is popular amongst vegetarians as it does not contain animal byproducts. It is also popular amongst people that are lactose-intolerant as it is dairy-free.

Rice Milk Nutritional Facts

Nutrition Facts
Amount Per Serving (100g Per Serving)
Calories 47
% Daily Value
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 39mg
Total Carbohydrates 9g
Dietary Fiber 0.3g
Sugars 5g
Protein 0.3g
Vitamin A 4%
Vitamin C 0%
Calcium 11%
Iron 1%

Below are various health benefits of rice milk;

1. Protects Your Skin

Rice milk has ingredients that are beneficial to the skin. Traditionally, people used rice milk for skin treatment. Rice milk has one of the most crucial components that protect the skin from UV light, the para-aminobenzoic acid. Drinking and applying rice milk on the skin is all that one needs to doubly protect the skin both from inside and outside. Rice milk also aids in recovering your skin when you get a sunburn. Apply it gently it will clear out after some time Listed below are other ways you can mix rice milk with other ingredients for healthier skin.

  • Rice Milk With Honey:
    Using rice milk is one of the best ways to clean your face. Mix rice milk with honey then apply it on your face and let it rest for some time. The mixture will leave your skin all glowing and set a perfect tone that would give your face a smooth touch.
  • Rice Milk Body Scrub:
    Rice milk scrub is also another way that rice milk can help you to get that sexy skin that you have always wanted. Get almond paste or chickpea and mix it with rice milk, then rub it on your body. When done correctly on a regular basis, it will transform your skin to that of a toddler. It would make your body smooth and give it a beautiful tone. It is also important to use a moisturizer after you have washed the mixture off your body to avoid dry skin which could be induced by the rice milk.

2. Anti-Aging Properties

Besides, the UV-skin protection property, rice milk also contains inositol, an ingredient that boosts cell regeneration and maintains a good flow of blood within the human body. This property helps in slowing the aging process and keeps the skin elastic. Drinking a cup of rice milk on a daily basis will prevent wrinkles.

3. Boosts Energy

Rice milk contains high carbohydrates and sugar, and that can boost your energy on a daily basis. Rice milk is one of the best drinks to boost your energy especially if you are athletic; this is a good drink to have in the morning. Better yet, it’s essential to administer to sick people who might feel reluctant to eat. It only takes two cups daily to reenergize the body.

4. For Healthy Digestive System

Rice milk helps in maintaining a healthy digestive system. It revitalizes and cleanses our intestines for a smooth flow of digestion. It prevents bloating by combating the gases that accumulate from unhealthy eating patterns.

5. Keeps Your Heart Healthy

Rice milk contains low fat, and it does not contain any cholesterol. It is rich in vitamin E and magnesium, the two micronutrients that are responsible for a healthy heart. These properties make it one of the milk alternatives for keeping your heart healthy. Rice milk also helps in maintaining a good flow of blood and also regulates cholesterol levels in the blood. Additionally, rice milk boosts the production of red blood cells and also aids in circulating them in the blood. Drinking a cup of rice milk on a daily basis would inhibit heart-related diseases such as coronary heart disease and stroke.

6. Prevents Chronic Diseases

Rice milk contains several antioxidants that are usually contained in rice and can help in boosting the overall performance of your immune system. These antioxidants help the body to resist inflammation and oxidative stress, the main culprits of chronic diseases.

7. Strengthens Your Immunity

Rice milk contains numerous vital elements for boosting your immunity. It protects you from allergies and viral infections that lower the immunity of your body. Rice milk is an effective way to keep your body’s immunity strong.

8. Aids In Weight Loss

If you are planning on a diet to help you shade off the extra pounds, it’s wise you include rice milk in your diet. The good thing about the rice milk is that its low in calories and does give your body energy to push through the day. When you drink rice milk, you get the necessary nutrition needed for your body while cutting off the extra weight. What a way to reduce weight.

9. Lightens Dark Lips

Rice milk is an effective way to get rid of dark lips. All one has to do is apply the rice milk to the lip area. Rice milk would help transform the lips to beautiful light lips that have a bright tone.

10. Boosts Milk Production For Breast Feeding

Most doctors recommend mothers to take rice milk for on a regular basis to increase milk production. Be it home prepared or store-bought rice milk, it would successfully help boost milk percentage in a mother’s breasts. Rice milk also nourishes the baby and the mother too.

11. Prevents Cancer

Rice milk contains selenium and manganese. These two elements are the potent antioxidants in inhibiting cancer-causing agents and any other carcinogenic exposures.

12. Contains Vitamin B

Drinking rice milk will significantly reduce the recovery process from illnesses. Vitamin B is essential in maintaining metabolism, circulation of body fluids and the nervous system which helps in fighting diseases. Taking rice milk on a regular basis will surely help in keeping your body fit.

13. Boosts Bone Density

Rice milk is rich with vitamins and minerals such as calcium, vitamin D, iron, and magnesium. All these elements are vital to your bone health and can help fight osteoporosis as one gets older.