Body detoxification is a great way to get rid of toxins from your body. There are several ways to achieve body detox.
As humans, we are exposed to toxins every day, from the air we breathe to the food we eat and the water we drink, as well as the substances we come in contact with.
These toxins could accumulate in our body, over a long period of time, causing us poor health and vitality. As such, detoxification becomes very important. Detoxification, or detox for short, is the process of eliminating or expunging these toxins from our body.
Our body has numerous mechanisms and systems to expel these toxins from our body. It is important that these mechanisms and systems are well optimized to expunge these toxins.
There are various remedies to help reduce the toxin load in our body as well as remedies to optimize the various organs in our body to help make the detox process more effective.
Furthermore, the detox process helps improve our metabolism, boost our immune system, boost our energy levels, decrease allergies, and prevent fatigue and lethargy.
Signs and symptoms of high levels of toxins in the body include; fatigue or lethargy, weakened immune system, body odor, acne, rashes, headache, low-grade fever, sore throat, exacerbated inflammatory conditions such as worsening arthritis, hormonal disorders, and digestive disorders.
Most remedies for the detox process aim at flushing out toxins from the liver and gallbladder.
Here are some tips and good practices, to consider if you are interested in detoxification;
- Ensure you include fresh fruits and vegetables in your diets.
- Eliminate foods, such as gluten, caffeine, and sugar, that could disrupt your digestive system, make you lethargic, and become addictive over time.
- Ensure you are hydrated at all times by drinking an adequate amount of water, green tea, or lemon water.
- Ensure you get enough quality sleep.
- Avoid stress and stressful situations. You could opt for relaxation techniques such as yoga or meditation.
- Eat less salt.
- Endeavor to be active, through exercise, and move your body in ways that are restorative.
Below are 15 home remedies to detoxify your body;
Green smoothies help rid the body of toxins while providing the body with vitamins and minerals that are rich in antioxidants.
Exercising is a great way to sweat out toxins.
Drop Bad habits
Stopping bad habits such as smoking and excess consumption of alcohol would go a long way in the detox process.
Natural Cleansing Supplements
Cleansing supplements are helpful when trying to rid the body of toxins.
This is a great way to allow your intestine and tract have a rest. It mustn’t be dry fast. That is, you can take healthy liquids such as water and herbal tea.
Sleeping helps to reduce toxin buildup in the body especially when the tissues and organs are fully recharged from the sleep.
Probiotics would introduce healthy bacteria into your tract. Yogurt and kefir are very good probiotics.
Lemon is a great body alkalizer and detoxifier. It is rich in vitamin C which bolster the immune system.
Raw juices from cucumber, apples, oranges, beets and lettuce nourish the body while eliminating dangerous toxins. You can blend a mixture of fruits when juicing or you could use a single fruit for the juicing.
Licorice Root Tea
Licorice is a good sugar-craving suppressant. Sugar inhibits the detox process. Licorice root also has anti-inflammatory and immune-boosting properties.
Replace Coffee With Green Tea
Consuming excess coffee may be introducing toxins to your body over the long term. Try green tea instead.
Stress makes our body susceptible to toxins produced by the body. Mediation is a good way to relax our mind and body. thus, easing away the stress.
Turmeric has numerous healing properties. It detoxifies the body, cleanses the blood and has anti-cancerous effects on the body.
Consumption of water is, by far, the most important way to get rid of toxins from the body.
Dandelion Root Tea
Dandelion root tea is a good liver detoxifier. It also helps in the cleansing of the kidney and bladder.
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