Your nutrition and diet play an important role in having a flawless-looking skin. Furthermore, you can also use various foods, spices, and condiments to mitigate skin defects such as wrinkles, discolorations, and decreasing skin elasticity.
As such, you should strive to eat a well-balanced diet that is rich in vitamins, minerals, and other antioxidants.
Below are tips, and good practices, to consider if you want a beautiful and flawless skin;
- Ensure you stay hydrated all day by drinking a lot of water.
- Try to avoid being under the sun when it is most intense (especially between 11 am and 2 pm).
- Moisturize your skin often.
- Ensure you remove your makeup before you go to bed.
- Avoid consuming junk food.
- Strive to exfoliate your skin weekly.
- Include a lot of fruits and vegetables in your diet.
- Avoid smoking as it could quicken the aging of your skin.
- Ensure you have a quality sleep and you sleep, at least, for 8 hours at night.
- Include exercise in your weekly routines.
- Strive to wash your face twice a day.
- Use suncreen if your skin is often exposed to the sun.
Below are home remedies and natural treatments to get a beautiful and flawless skin;
1. Green Tea
Green tea is a topical beauty ingredient in most skincare products. It has catechins which regulate hormonal imbalance and suppresses acne-causing bacteria. Apart from that, green tea has potent anti-inflammatory effect making it a great skin healing remedy.
To brew the tea, steep one green tea bag in a glass of hot water for 5 minutes, allow it to cool, then, freeze it. Later, swirl the solution on your face and allow it to dry naturally. Rinse your face with warm water after thirty minutes. If you’ve been taking green tea as a beverage, its time you make it part of your beauty routine.
Berries are a great source of vitamin A and C which nourishes the skin by fighting harmful free radicals. Furthermore, as most berries contain more than 85% water, they are good for moisturizing the skin and keeping the skin supple. To enjoy the benefits of berries, you should make a face mask by mixing a handful of berries with some honey. Another way of enjoying a healthy and beautiful skin is to add some berries in your cereals and smoothies.
3. Clay Mask
Bentonite clay has a remarkable effect on your skin. It supplies oxygen to the skin cells and aids in pulling out toxins from the skin. Besides that, bentonite clay is rich in minerals such as calcium, magnesium, and silica. When mixed with other antibacterial agents, this clay helps to maintain a healthy skin. The mask is prepared by mixing an egg white, clay, oatmeal, corn flour, rosewater, and some geranium oil. To get flawless skin, spread the mask on your face, let it dry naturally and then wash off.
4. Coconut Oil
Apart from being a staple addition to many kitchens, coconut oil helps to maintain healthy and flawless skin. It’s arguably one of the best natural moisturizers out there. Since it’s gentle, the oil penetrates into the skin to unclog the blocked pores. In addition to that, it contains lauric acid which works as an antibacterial agent. For beautiful glowing skin, massage some coconut oil on the face and leave it throughout the night to do its magic.
5. Olive Oil
Olive oil is packed with vitamin E, polyphenols, and essential amino acids. These nutrients prevent premature aging and keep the skin moisturized. Furthermore, olive oil contains squalane which works as a natural emollient by protecting the skin against harmful UV rays from the sun. To revitalize your skin, you should apply a generous amount of olive oil to your skin after taking a shower.
6. Sugar Scrub
Sugar is not just a sweetener; it acts as a natural moisturizer and as an exfoliator. Since it’s a great source of glycolic acid, it penetrates into the skin leaving you feeling fresh and rejuvenated. The best thing about sugar scrubs is that they can easily be prepared at home. Just mix equal amounts of white and brown sugar and then add some water. Rub the mixture in a circular motion to remove dead skin.
7. Wild Salmon
Wild salmon will give a healthy dose of natural oil (omega-3 fatty acids) to the skin which aid in reducing acne, redness, and inflammation. It’s also a good source of selenium, a mineral that protects your skin against the harmful UV rays. When you eat wild salmon on a regular basis, it will supply essential nutrients to the skin. You can either grill or bake a salmon. For smooth, glowing skin, aim for 2-3 servings per week.
8. Apple Cider Vinegar
ACV is rich in vitamins, bioflavonoid, magnesium, calcium, and beta-carotene that help to tone the skin. Besides that, it has alpha hydroxyl acid which exfoliates the pigmented skin cells. To prepare the concoction, mix one tsp of ACV with two tsp of rosewater. Soak a cotton swab in the vinegar and dab on the spots and blemishes. If you have sensitive skin, you can counter the acidity of the vinegar by adding some aloe vera gel.
9. Aloe Vera
When aloe vera gel is ingested, it nourishes the body from within by boosting the immune system. Since its rich in antioxidants, it forms a protective layer to the skin, thus, reducing the appearance of wrinkles. To keep your skin glowing, you should massage your face with a fresh aloe gel, leave it for one hour, and then wash with some warm water. Use the mask once a day until you get the desired look. You should store the remaining aloe gel in an air-tight container.
Alum powder is used in many skin care products thanks to its astringent and antibacterial properties. It helps to treat acne and has a skin tightening effect. To prepare a face pack, mix one tsp of alum powder with one tsp of honey. Spread it on the problem area in a circular motion and then wash off with tepid water after 10 minutes.
This versatile vegetable is packed with nutrients that promote the generation of healthy skin cells. To begin with, spinach contains vitamin A, an antioxidant that makes your skin look beautiful. Secondly, it has omega-3 fatty acids, potassium, magnesium, and calcium which help to eliminate the fine lines on the face. Thirdly, spinach slows the aging process due to its high amount of folate. For a healthy skin, always include some spinach in your meals.
Tomatoes contain vitamin A and C, so they can literally transform your skin. Furthermore, they have a high composition of iron, magnesium, and potassium. These minerals boost collagen production and protect the skin against harmful UV rays. To give your skin a natural glow, you should eat a raw tomato on a daily basis. You can also include some in your salads.
13. Sweet Potatoes
They possess a high amount of phosphorus, omega-3 fatty acids, potassium, sodium, zinc, and other essential vitamins that are beneficial to skin health. Furthermore, this root vegetable improves the texture and elasticity of the skin. You can either bake them as a side dish or add them to your soups and salads.
14. Rosehip Oil
Since rosehip oil is very light, it’s easily absorbed into the skin. Furthermore, rosehip oil is a rich source of vitamins A and C as well as polyunsaturated fatty acids which help to remove scars, wrinkles, and dark spots from the skin. Rosehip oil is especially beneficial to people with dry or oily skin types. To reap the full benefits naturally, you should clean your face and then dab the oil on your face. It gives the best results when used every night.
Papaya contains papain, an enzyme that improves the skin by removing dead skin cells. This fruit is also rich in magnesium, fiber, potassium, and essential vitamins making it a core ingredient in most beauty products. When a papaya is finely ground, it makes a great exfoliator for reducing blemishes and pimples. You can also include it in your stews, salads, and soups.
Potatoes are probably the cheapest remedy for skin problems. Due to their skin-lightening properties, they are beneficial in removing blemishes. Just mix some potato juice with lime juice and apply on the problem area.
17. Almond Oil
Almond oil is native to the Mediterranean region. It’s credited by experts in promoting skin health. Almond oil is rich in monounsaturated fatty acids, potassium, zinc, and vitamins which protects the skin from UV damage. You can use it as a facial scrub by mixing with sugar and honey to remove facial dirt and debris. Being an emollient, almond oil removes dark marks from your skin. For a beautiful skin, heat 2-3 drops of almond oil and apply on the skin every night.
18. Dark Chocolate
Dark chocolate contains a high level of flavonoids which is associated with softer, younger looking skin. Simply put, dark chocolate protects the skin from sun damage and increases blood flow. Secondly, dark chocolate reduces the stress hormones which often cause a reduction in collagen production. Most experts recommend dark chocolate to patients who experience frequent acne breakouts. For a healthy beautiful skin, you should kick-start your day with a little piece of dark chocolate.
Nuts contain essential nutrients like vitamin E and omega-3 fatty acids which help to keep your skin smooth and shiny. Not only that, they ensure your skin is well-moisturized and protects it from the harmful UV rays. Simply get your daily dose by eating a handful of dried nuts. Some studies have also linked nuts to a reduction in skin cancer.
Honey is an old-fashioned home remedy for boosting your overall skin health. First, it has bleaching properties making it effective in fading scars, thus, giving an even skin tone. Secondly, it’s packed with antioxidants which slow down aging and prevents skin damage. Thirdly, it’s a good antibacterial ingredient for fighting acne and infection. To make a face mask, mix 1-2 tsp of honey with one tsp of cinnamon powder. Spread it on the face and then wash off after 15-20 minutes. Use the mask 1-2 times a week.
21. Raw Milk
Besides boosting your overall health, milk works as a natural skin cleanser. Since it contains beta hydroxy acid, it can be used as an exfoliant that removes damaged skin cells. Additionally, raw milk has excellent cooling and soothing effects so it can be used on irritating skin. If you want to keep the skin glowing throughout the day, you should apply some raw milk on your face, allow it dry naturally and then wash off with warm water.
22. Rice Water
Apart from supplying your body with calories, rice can be used as a beautifying ingredient. Rice water has beneficial effects on the skin including fading age-related spots, improving circulation, moisturizing the skin, and reducing inflammation. Ayurvedic practitioners commonly use it because of its soothing and cooling effect. To obtain rice water, you should soak the rice in a pot of boiling water for 20-30 minutes. Store the water in an airtight container and use it every day for a facial massage.
23. Ubtan Recipe
Ubtan is a beauty product commonly used in Indian tradition. It comes with a ton of skin benefits and is easy on your pocket too. It clears the skin (spots and pimples) and removes wrinkles on the face. When mixed with sandalwood, it forms a powerful combo that makes your skin smooth and radiant. To make your own pack, mix one tsp of sandalwood powder with two tsp of gram flour and then add some rosewater. Apply on the face, leave it for 30 minutes and then wash with water. Use the pack once a day for 7 days.
Sandalwood has astringent properties with amazing skin benefits. Furthermore, it has antimicrobial, anti-inflammatory, and antiproliferative properties that make it effective for the treatment of acne, psoriasis, eczema, and numerous other skin disorders. Sandalwood has been used in both Ayurvedic and traditional chinese medicine for centuries for both its therapeutic and personal care benefits. For this remedy, make a paste of sandalwood and rose water. Then, apply this paste to the face for about 15 minutes before washing off with warm water.
25. Cucumber And Sugar
A cucumber-sugar mask is an effective scrub that helps to slough off dead skin cells for a healthier skin. Since this mask has a high moisture content, it’s beneficial to those suffering from dry skin. To make the scrub, grate a cucumber, add sugar and then apply on your face for 10-15 minutes. Wash off with warm water after one hour. Use the mask twice a week until you get the desired look.
26. Mustard And Rose Petal
Mustard and rose petals form one of the best exfoliating scrubs. It helps to remove dead skin cells and opens clogged pores. The calming effect of the petals works well, especially on a dry skin. The two works as a skin toner, protects the skin from harmful UV light, and treats acne. Make the paste by grinding half a cup of mustard and a handful of petals.
Cabbage is arguably one of the best natural anti-aging products around. Both green and purple cabbage is rich in sulfur which helps in removing toxins from the skin. Also, it has polyphenols and antioxidants that eliminate wrinkles on the face by making your skin flourish. While incorporating cabbage in your diet will contribute to your skin health, applying the juice on the skin offers the best results.
This delicious fruit offers many skin benefits thanks to its powerful phytochemicals and antioxidants. If you have dry skin, you can use it as a moisturizer. Other benefits include the removal of dark spots, fading age spots, and treating acne. Just mash a ripe banana with a fork and then apply the mask on your face. You could also use plantain if a banana is not readily available.
29. Apple Mask
Apples have wonderful skin-cleansing properties. They have humectant, antibacterial and soothing effect on the skin. For a smooth and moist skin, you should mix two tsp of grated apple with one tablespoon of raw honey and apply on the skin. You can also add an egg yolk to balance sebum production.
30. Fuller’s Earth
Fuller’s earth is commonly used in the Indian culture to treat skin problems including blackheads and acne. It contains magnesium which is good for oily skin. Unlike other modern skin care products, it removes the dirt naturally to relieve inflammation and acne scars. If you suffer from skin problems like acne, make a paste by mixing some fuller’s earth with rosewater. When you use it on a regular basis, it will add some radiance to your skin.
This fruit is a good source of vitamin A and C which boosts the body’s immunity. Furthermore, it has antioxidants that help to slow the aging process. Best of all, the pulp is rich in fiber which aid in the removal of dead skin cells. Watermelon is more effective when mixed with cucumber.
32. Walnut Powder
Walnut powder is a remarkable exfoliating agent that helps to remove dirt, dead skin cells and impurities. In addition, it’s loaded with omega-3 fatty acids and potassium, so you should include it in your beauty regime to achieve the skin of your dreams. Simply make a scrub by mixing the walnut powder with honey and some lemon juice.
33. Carrot Juice
Carrot juice improves the overall quality of your skin by reducing inflammation, wrinkles, redness, scarring signs, and wrinkles. It supplies your body with nutrients such as vitamin A and potassium which promote the overall skin health. You can either drink the juice or apply it to your face.
This lush-green herb promotes circulation and tones the skin. It’s rich in vitamin C and antioxidants which stimulate collagen production. To form a paste, mix fresh parsley with carrot juice and apply on the face. Clean off after 10-20 minutes with tepid water.
This yellow spice is packed with curcumin, an active ingredient that reduces the appearance of wrinkles. Turmeric reduces excess oil production by the sebaceous glands, takes care of scars, and reduces inflammation. In Ayurvedic medicine, it’s used for lightening stretch marks and eliminating age spots. To prepare a face pack, mix a quarter teaspoon of turmeric powder with one tablespoon of yogurt and then apply on your face for 10-15 minutes. Rinse carefully with warm water and apply a moisturizer thereafter.
While most people can’t stand the awful smell, garlic has amazing anti-aging and antibacterial effects. It can help you get rid of acne, stretch marks, and most importantly reduce the appearance of pores. To keep your complexion clear, crush a few garlic cloves to release the juice and apply on your face. Leave it for about 5-10 minutes, and wash off with warm water. If the sting is too much to bear, add some honey.
37. Castor Oil
This pale yellow oil contains unsaturated fatty acids which restore the skin moisture. It also has vitamin E, an antioxidant that helps to clear blemishes and scars. As it penetrates deeply into the skin, it removes dirt, dead skin cells, and other impurities. If you are looking for a radiant beautiful skin, put 2-3 drops of castor oil on your palm and then massage it gently on your skin. For best results, apply the oil every night for 5 days.
SAVE TO PINTEREST