Having a big bust is often associated with femininity and is often desired by a lot of women. However, there are some women who have big busts and experience some physiological discomfort and pains, such as back pains, due to their big bust.
Furthermore, big breasts could make you feel uncomfortable in social circles and you may find it difficult to find good clothes and wears due to your big busts. Also, you may simply want a more pleasing body ratio between your busts and the rest of your body.
Factors that could cause big breasts include; hormonal changes, genetic tendencies, obesity, pregnancy, and certain medications.
Here are some tips and good practices, to consider, when trying to reduce breast size;
- Curtail your consumption of junk foods, processed foods, and high carbohydrate foods as they could lead to fat accumulation and bigger breast size.
- Include exercise in your weekly routine. This would keep you fit and help burn excess fat.
- Include fresh fruits in your diet. Fruits keep you hydrated and are rich in antioxidants that keep you healthy and help in your weight loss.
- Consume more nuts as they are filling and help in your weight management.
- Curtail on your consumption of sugars, unhealthy fats, and salts.
- Ensure you stay hydrated by drinking water as well as eating fruits and vegetables. This would help reduce your urge to take soft drinks and sugary juices that could lead to fat gain.
- You could get your proteins from low-calorie sources like fish. Also, fish are rich in omega-3 fatty acid and they also help in your weight management.
Below are natural ways to reduce breast size;
Massage is one of the most effective ways to reduce breast size. Massage tones the breast tissues and provides a firming effect. A regular massage also helps in burning the accumulated fats thereby reducing the breast’s size.
Warm a little olive oil or coconut oil in a bowl. Take a little oil by dipping your ring finger and middle finger in the bowl of oil and use these fingers to massage on your breast in a gentle and circular motion. Make sure you move in an upward direction to tone the tissues perfectly. Do this twice every day for a fast and effective result.
2. Aerobic Exercises
Reducing your overall body weight may greatly impact the size of your breast making them considerably smaller. Doing aerobic exercises helps in reducing body fat and helps you attain an ideal weight. You can start will simple exercises such as jogging, climbing stairs, cycling or simply brisk walking. Start by doing simple exercises and increase your intensity as you progress. Do these exercises for half an hour every day at least 4 times a week.
3. Ginger Tea
Ginger works in a natural way to reduce breast size. Ginger improves the metabolic rate of the body and helps in burning more fat. Since the breasts are composed of fatty tissues, they get reduced in size in a drastic way. Grate some ginger and put one teaspoon of it in a cup of water. Boil it for 8-10 minutes and strain it. Add a dash of honey and consume it. Have this tea 2-3 times in a day for maximum effect.
4. Strength Training And Cardio
Strength training exercises such as dumbbell bench press and classic push-ups is an excellent way to reduce breast size. These exercises help in tightening the chest muscles making your breast firm and smaller. You may also perform low impact cardio exercises such as walking on a treadmill and exercising on a stationary bike. Low impact exercises are great for women with larger breast. Make sure you do it on a regular basis for at least 45 minutes for 5 days every week.
5. Green Tea
Green tea contains catechins that induce the body to burn more calories and reduce overall body fat. Green tea is also effective in reducing the risk of breast cancer to a great extent. Just boil a cup of water and add a tsp of green tea leaves to it. Cover it and steep it for a few minutes. Then, strain the tea and enjoy its health benefits. You may also add some honey to enhance its taste. Drink at least 3-4 cups of the tea every day for several months.
6. Citrus Fruits
Citrus fruits such as grapefruit, orange, sweet lime, and cranberry are a great food for women who want to reduce their breast size. Since it contains a high level of vitamin C, it improves the metabolism of the body and reduces the accumulated fat in a simple and easy way. You may include any of the citrus fruits in your diet or drink at least 2 glasses of its juice on a regular basis.
7. Chest Press
Chest press helps in toning the chest muscles and tightens them effectively. Chest press also reshapes the breasts making them firm and smaller in size. Lie down comfortably on a bench with your knees bent and feet touching the floor. Now hold the dumbbells in your hand while placing them near to your chest. Slowly raise your hands and move the dumbbells away from your body. Hold this position for a few seconds and return back to the initial position. Repeat the exercise 10 times.
8. Egg Mask
Egg whites make a great firming mask to reduce your breast size. All you have to do is take the white of an egg and beat it to form a smooth texture. Apply this on the lower side of your breasts and let it stay for half an hour. Now prepare a mixture by adding the juice of an onion in a glassful of water and use it to wash off the egg mask. Do this remedy once daily for several days to attain satisfying results.
One of the main causes of unusually larger breasts is high levels of estrogen. Flaxseeds have a high amount of omega-3 fatty acid which is known to decrease the levels of estrogen, thereby, reducing the breast size. Take a glass of warm water and add a tablespoon of flaxseed (grounded). Consume it once every day.
10. Fish Oil
Fish oil is another great source of omega-3 fatty acids that reduce estrogen levels and makes your breast size decrease. Fish oil is also helpful in reducing overall body weight. You can either take fish oil supplements along with your food or include fish that are high in fish oil, such as tuna, salmon, and mackerel, in your diet.
Guarana is often used in herbal breast reduction medicines. Guarana contains a high amount of caffeine and tannin which improves the metabolic rate and reduces overall body weight. It is also known to effectively reduce the fatty tissues located in the breasts, thus, reducing the size of the breast.
12. Dietary Changes
Having a balanced diet will not only prevent many serious health issues but help you maintain an ideal weight. Eat a diet that reduces fat from your body to effectively reduce your breast size. Include fresh fruits and vegetables as they are high in antioxidants and other nutrients. Avoid eating processed foods as they tend to add fat to your body.
Also, avoid eating too much salt in your food. Minimize the consumption of deep-fried food. Stay hydrated by drinking more water. Water helps in flushing out toxins from the body and promotes our overall health and wellbeing. Limit your consumption of sugary foods and beverages.
13. Neem And Turmeric
If there is an increase in your breast size due to an inflammation which is common during breastfeeding, you may try this remedy. Since neem and turmeric are anti-inflammatory agents, they help in dealing with the issue in a natural way. Take 4 cups of water and put some neem leaves in it. Boil it for 10 minutes and strain it. Now add 2 tsp. of powdered turmeric and a little amount of honey to it. Mix well and drink it every day.
Nuts are not only useful in providing nutrients to the body but also help in increasing the body’s metabolism. Therefore, nuts aids in burning more calories and helps you get rid of the fat accumulated in your breasts. Consume walnuts, macadamia nuts, almonds and Brazilian nuts to improve your metabolism. Walnuts are also a great source of omega-3 fatty acids that help in reducing breast size.
15. Fenugreek Seed Mask
A mask made of fenugreek seeds is an effective way to minimize your breast size. This mask tones the tissues of the breast and makes them firm. All you have to do is soak about three tablespoons of fenugreek seeds overnight. Then, strain the water and grind the soaked seeds to make a smooth paste. Spread this paste evenly on your breasts and let it stay for 10-12 minutes, Wash off thoroughly with warm water. Repeat this remedy 2 times in a week for effective results.
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