High uric acid levels in the blood, medically known as hyperuricemia, could occur if there is an increase in the production of uric acid in the body or the poor excretion of uric acid through the kidneys.
Uric acids are normally created, in the body, when chemical substances called purines are broken down by the body.
High uric acids in the blood could lead to other conditions such as gout (i.e. gouty arthritis in which uric acid crystals tend to deposit in joints especially around the big toes of the feet), renal failure and kidney stones. Furthermore, high uric acid levels in the blood have recently been associated with cardiovascular ailments such as hypertension.
Normal uric acid level values, in the body, range between 3.5 to 7.2 milligrams per deciliter (mg/dL).
Factors that can lead to high uric acid levels in the blood include; consuming diets that are rich in purines, obesity, excessive alcohol consumption, genetics, underactive thyroids, acidosis, diabetes, leukemia, and renal failure.
Also note that crash dieting, fasting, and exercising could temporarily increase your uric acid levels.
Here are some tips and good practices, to consider, when dealing with high uric acid levels in your blood;
- Ensure you are drinking an adequate amount of water as water is required to flush out uric acid from your body.
- Reduce your consumption of purine-rich foods such as lentils, split dals, egg whites, and milk.
- Eat foods that are rich in fiber especially soluble fiber.
- Avoid the consumption of alcohol and caffeine as these substances inhibit the excretion of uric acid from your body.
- Also reduce your consumption of sugar, especially high-fructose corn syrup or glucose-fructose syrup, as sugar interferes with the excretion of uric acid.
- Endeavor to stick to a balanced diet and avoid eating fried and highly processed foods.
Below are natural ways and treatments to reduce uric acid levels;
Grapes are diuretic in nature and also have alkaline properties that can bring a balance between acid and alkaline in the body. It does not contain any purines and also includes various nutrients that are essential in the body. Eating grapes every day will help reduce the levels of uric acid in your body.
Watermelon is a very nutritious fruit with refreshing effects. One of the best things about this fruit is that it does not contain purine and is a good alkali. In order to control your uric acid levels, it is recommended that you take watermelon daily for the best results.
3. Baking Soda
Baking soda has always been a good home remedy for various conditions including controlling the levels of uric acid. Bicarbonate, being the main ingredient in this remedy, helps reduce the acidic levels thus bringing a balance between acid and alkaline in the body.
To make this remedy, you need to add half a teaspoon of baking soda in a glass of water and stir thoroughly to mix properly. Drink the solution 3 times. in a day, in order to control the levels of uric acid in your body. Follow the procedure for about two weeks for best results.
Lemon is a citrus fruit with citric acid that can help reduce the levels of uric acid. Although it is an acidic fruit, when consumed, it helps dissolve acid in the body and promotes an alkaline environment in the body, thus, getting rid of uric acid.
You can prepare this remedy by mixing a half teaspoon of lemon juice with a glass of water, then, drink the solution twice every day. You may choose to add a half teaspoon of sugar or honey to the mixture and stir very well in order to make a sweet solution.
5. Wheatgrass Juice
Wheatgrass plays a major role in reducing the levels of uric acid in the body. It has alkaline properties that can help in bringing balance between acid and alkaline in your body. It also contains chlorophyll, Vitamin C, and phytochemicals that all play a role in enhancing the process of detoxification of the body. To make this remedy, you need to mix two tablespoons of wheatgrass juice and some juice from one lemon fruit. Stir well and drink the mixture once every day until you start getting good results.
Cherries contain anthocyanins which are essential in reducing the levels of uric acid levels in the body as well as treating inflammations. You can eat half a cup of cherries every day until your uric acid levels are well controlled. Alternatively, you can make two cups of cherries juice and drink every day. Continue with the remedy for about 4 weeks for best results.
7. Olive Oil
Olive oil has always been used as a great remedy for various health conditions and is known to enhance your body. Olive oil contains Vitamin E and various antioxidants that play a role in controlling the levels of uric acid in your body. You could take a teaspoon of olive oil every day or add it to your meals or salad. For this remedy, choose the cold-pressed olive oil because its fats and nutrients will remain stable when heated thus giving you the best results.
Your body needs plenty of water to stay healthy. Water is a great remedy for uric acid levels and can lead to better levels of the acid in your body. By drinking plenty of water, you can reduce uric acid level greatly and also reduce the risk of having gout attacks.
Water will help dilute the acid and promote the better functioning of the liver which excretes the excess acid out of your body. It is recommended that you drink at least 8 glasses of water every day to keep your body healthy. You can actually drink more than that and also add more fruits and vegetables to your diet as fruits and vegetables are fluid-rich.
9. Avoid High Purine Foods
Purines are closely related to uric acid, therefore taking a lot of foods with high purine levels would increase the levels of the uric acid in your blood. When purine diets are broken down they become uric acids which can worsen your condition. Taking low purine diets can effectively reduce the levels of uric acid in your body. You should avoid foods like legumes, asparagus, and animal proteins.
Chickpeas are actually folate-rich foods that can help reduce the amount of uric acid in the body. Therefore, increasing the intake of the chickpeas will help control the level of uric acid in the body effectively. You only need them in your diet on daily basis for the best results.
11. Wheatgrass And Mint
Wheatgrass has alkaline properties that help control the levels of uric acid. Mint is also a great home remedy that can help relieve various health conditions due to its potent properties. A combination of wheatgrass and mint will make a nice remedy for reducing the quantity of uric acids in your body. You only need to mix around 250 grams of wheatgrass and 100 grams of mint in a good mixture. Grind the mixture in a blender and consume it once daily to reduce the uric acid in your body.
Pineapple contains Vitamins A, B and C, citric acid and malic acid which are very good in reducing the levels of uric acid in the body. Furthermore, pineapple contains numerous nutrients and antioxidants which can help treat arthritis and gout as these conditions are usually consequences of high uric acids.
To make this remedy, you need to extract pineapple juice from about a quarter of pineapple fruit, then, add half a teaspoon of lemon juice to the pineapple fruit. Also, add half a teaspoon of sugar to 30 ml of water and stir well. Then, put the mixture of pineapple juice, sugar water, and ice cubes to a jar, and shake the mixture well until it is chilled. Consume the mixture twice a week until your condition is improved.
13. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and analgesic properties that help relieve pain and enhance the treatment of arthritis and gout. These conditions usually accompany high uric acid. You can use apple cider vinegar together with honey for better results. To make this remedy, you need to add 3 teaspoons of apple cider vinegar to a quarter liter of warm water and stir to mix thoroughly. Take the drink 3 times daily to help control the levels of uric acid in your body.
Banana contains magnesium, Vitamins B6, and C, fiber, and potassium that all play a role in reducing the levels of uric acid in your body. The nutrients in a banana can also help in preventing the symptoms associated with uric acid. Take bananas regularly in order to treat the high uric acid condition.
15. Reduce Your Consumption Of Alcohol
Excessive consumption of alcohol can lead to dehydration especially when you take it after having foods rich in purines. You should most especially reduce your consumption of beer, especially beers with high purine content, in order to avoid making your uric acid condition worse.
Avocado is rich in potassium which can greatly help in reducing your level of uric acid. If you happen to experience fluctuating uric acid levels, taking avocados regularly will help reduce and stabilize the levels of uric acid in your body.
17. Take Dairy Products
Adding dairy products to your everyday diet will help reduce the levels of uric acid in your body. Skimmed milk contains orotic acid which prevents the absorption of uric acid into the body thus enhancing its removal from the body. This, in turn, helps reduce the risk of gout. Drinking at least one glass of skimmed milk every day and adding some essential dairy products to your diet will give you the best results.
18. Celery Seed
Celery seeds have powerful antioxidants and antispasmodic properties that help in reducing the levels of uric acid. An extract from celery seed can be used to treat conditions like rheumatism, gout and arthritis. Include the extracts in your diet for effective results.
19. Tartar Cream
Tartar cream is chemically known as potassium hydrogen tartrate. Tartar cream contains a lot of potassium which plays a great role in reducing the amount of uric acid in your body. The tartar works by promoting alkalinity in your body thus bringing a balance between alkaline and acid. This, in turn, helps control the levels uric acid in your body. You can add half a teaspoon of tartar cream to a glass of water and stir well to mix. Drink the solution once every day until your uric acid level is controlled.
20. Use Some Sea Salt
The regular table salt can make the uric acid levels worse. If you are prone to high uric acid levels, you should avoid the regular table salt. Instead turn to the sea salt since it does not contain a lot of sodium. However, you should use it sparingly for a few weeks for effective results.
Strawberries and blueberries contain powerful antioxidant and anti-inflammatory properties that can help in reducing the levels of uric acid in your body. You should take these fruits regularly, every day, for best results. Furthermore, these berries can actually prevent the occurrence of the symptoms associated with high uric acid levels.
22. Take High Fiber Foods
High fiber foods, especially foods rich in soluble fiber, are very useful in reducing high levels of uric acid in the blood. These foods can dissolve uric acid by absorbing it from the blood and encouraging removal of the excess acid from the body. If you suffer from high levels of uric acid, adding more foods that are rich in fiber to your diet will help control the levels of the acid. You can consume more apples, broccoli, strawberries, oranges, carrots, cucumbers and barley among many others.
23. Eat Foods That Are Rich In Vitamin C
Foods rich in vitamin C contain a lot of antioxidants and other essential nutrients that can help in reducing the amount of uric acid in your blood. Foods rich in vitamins, especially vitamin C, would not only help in reducing the level of uric acid but also prevent the buildup of the acid in your bloodstream.
These foods that are rich in vitamins would also help inhibit the symptoms that are associated with high uric acid levels. You can add foods like tomatoes, carrots, most berries, citrus fruits, cucumbers as well as other vegetables that are known to be highly rich in vitamin C to your diet in order to achieve the best results.
SAVE TO PINTEREST