Acidity may occur when there is an imbalance or excess secretion of gastric acids produced by the stomach. It affects people of all ages.
Common symptoms that come with acidity include; stomach ache, gas, bad breath, and nausea.
Factors that can contribute to acidity problems include; lack of exercise, consumption of alcohol, stress, eating spicy foods,tobacco smoking, and irregular eating habits.
Drinking water is a major way to dilute the excess gastric acid.
Here are some tips and good practices, to consider, if you are dealing with acidity;
- Rest for about 20 minutes before and after eating.
- Include lots of fruits and vegetables in your diet.
- Stop the bad habit of smoking.
- Avoid highly processed and canned foods.
- Cut down on your consumption of alcohol and caffeinated drinks.
- Avoid overeating. Instead, eat little foods at short intervals.
- Avoid rigorous activities such as exercising, bending, or stooping immediately after eating.
Below are effective home remedies for acidity;
Buttermilk has a great ability to reduce stomach acids, due to the presence of a high amount of lactic acid which helps dilute the acidity in the stomach. Take a glass of plain unflavoured buttermilk and add a teaspoon of black pepper to it. You may also add some crushed or ground coriander leaves in place of black pepper and consume it several times throughout the day. Alternatively, take a teaspoon of ground fenugreek seeds and mix it with water. Put it in a glassful of buttermilk and consume it to reduce the acidity.
2. Cumin Seeds
Cumin can be effectively used to neutralize the acids and ease digestion. Crush roasted cumin seeds and add it to a glassful of water. Stir and drink it after eating a heavy meal. You may also boil some cumin seeds in water and drink the strained liquid to ease digestion.
3. Basil Leaves
The healing qualities of basil are beneficial for easing digestion and reducing acidity effectively. You may chew some fresh basil leaves to obtain the benefits. Another way to use basil leaves is to boil a few green leaves in 1 cup of water and simmer for some minutes. Mix some honey and sip it for a relieving action.
The carminative property of cloves is helpful in dispelling gas as well as treating acidity. Take 2-3 cloves and chew it thoroughly. The juices released from it will help in balancing the acid in your stomach. You may also mix some crushed cloves with cardamom and eat it to reduce acidity.
Cinnamon promotes digestion in a natural way. It acts as an antacid and minimizes the symptoms of acidity. It also aids in dispelling stomach gas. To a cup of hot water, add half a teaspoon of powdered cinnamon. Let it boil and steep it for some minutes. Filter the tea and consume 2-3 cups of it in a day. Adding cinnamon powder to your food, such as salads and soups, is also helpful.
Jaggery can be a delicious remedy for treating stomach acidity. It eases digestion and reduces acidity in an incredible way. Sucking a small piece of jaggery after having your meals may help in balancing the stomach acids and ease the condition. However, if you have diabetes, do not consume it.
7. Apple Cider Vinegar
Although apple cider vinegar is slightly acidic in nature, it imparts an alkalizing effect on the body. Therefore, it is useful in treating stomach acids. Take a cup of water and add 1-2 teaspoons of ACV. Make sure you use unfiltered and raw ACV. Drink this solution once every day to treat the condition.
8. Cold Milk
If you can tolerate lactose, you may use cold milk to neutralize the high levels of acids present in your stomach. Being a rich source of calcium, milk reduces stomach acids. So pour some cold milk into a glass and sip it slowly to reduce the symptoms of acidity.
9. Yellow Mustard
Yellow mustard alkalizes the body, thereby reducing the acids present in your stomach. Consume 1 tsp of yellow mustard if you experience symptoms of acidity. It may worsen the heartburn at first, but will gradually reduce the symptoms. If the taste of yellow mustard seems strong to you, drink some warm water or chew a saltine cracker to feel better.
Ginger contains anti-inflammatory qualities which aid in neutralizing the acids present in your stomach. Take a small piece of ginger and wash it thoroughly. Chew it slowly to release the juice. Alternatively, prepare ginger tea by boiling a few slices of ginger in a cup of water. Allow it to steep and filter the tea. Consume it to reduce acidity while easing digestion. You may also consume a teaspoon of fresh ginger juice twice or thrice every day to keep acidity at bay.
11. Fennel Seeds
The beneficial oils found in fennel seeds ease digestion while reducing acidity in the stomach. Fennel seeds quickly alleviate the symptoms to provide a great relief from gas, bloating and acidity. Chew a teaspoon of the seeds after having your meals. Alternatively, prepare a fennel tea by steeping the seeds in hot water for some minutes. Strain it and consume the tea a few times throughout the day.
Papaya contains a compound called papain which is known to reduce the acidity in the stomach. Papain also promotes a better digestion. It also reduces inflammation and prevents constipation. Therefore, include this beneficial ingredient in your diet and notice the difference.
Probiotics help in maintaining the healthy environment in your digestive tract and promotes the better functioning of the digestive tract. Probiotics also improve the absorption of the nutrients from the food that you eat. Furthermore, it reduces the number of harmful bacteria that could contribute to heartburn. The high numbers of good bacteria, present in probiotics, are beneficial for maintaining a better digestive tract and prevent digestive issues including acidity. Add probiotic foods, such as yogurt, kefir, sauerkraut, and fermented foods, in your daily diet.
14. Baking Soda
Baking soda or sodium bicarbonate is another potent remedy for acidity and heartburn. The neutralizing action of baking soda helps in balancing the pH of the stomach and improves digestion. For this remedy, take a glass of warm water and add a teaspoon of baking soda to it. Stir well and consume it immediately for a soothing action. Do this every alternate day for at least a month to completely get rid of the issue.
15. Aloe Vera Juice
Aloe vera has numerous health benefits. As such, it is often used in herbal treatments. Aloe vera also helps to relieve acidity due to its anti-inflammatory effect on the body. It also contains various minerals and vitamins that promote healing naturally. When consumed regularly, aloe vera soothes the inflammation present in the digestive tract and reduces the damage caused by the high amounts of acids present in the stomach. Take about 2-3 ounces of the juice of aloe vera and drink it 20 minutes before having your meals.
Apples are not only beneficial for keeping diseases at a bay but also aid in protecting the digestive system from numerous ailments. The presence of malic acid and tartaric acid, in apples, is useful in maintaining the pH of the stomach thereby reducing the formation of acids. Apples are also high in pectins which are a great source of natural fibers essential for improving digestion.
Almonds have been used for many years to easily and naturally deal with acidity. Almond contains soothing oils that reduce irritation of the stomach lining. It also neutralizes the high amount of acids present in the stomach. Besides, having a high fiber content, almonds prove to be one of the best ingredients to aid digestion. Take 4-5 almonds and consume it after every meal. For severe conditions, you may eat a handful of almonds. Alternatively, consuming almond milk is also known to foster great results. You may mix some bananas and oatmeal milk, with almond milk, to reap more benefits.
Eating a banana on a regular basis may help in relieving the condition completely. Banana has an ability to coat the stomach lining and soothe it. This also helps in reducing the acids present in the stomach. Furthermore, bananas are high in fibers that ease digestion and combats the stomach acids. The presence of vitamin B in bananas prevents churning of the acids by the stomach and eases the symptoms naturally. Since this fruit is high in potassium while having very low sodium content, it is helpful in dealing with high blood pressure too.
19. Coconut Water
Drinking coconut water aids in creating an alkaline pH in the stomach which reduces acidity. Coconut water also increases the production of mucus in the stomach which neutralizes the excess acid present in it. Coconut water’s rich dietary fiber content further promotes digestions and reduces the formation of acids effectively. Drink a glass of coconut water to relieve the symptoms of acidity as well as keep your body hydrated.
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