Ovarian cyst is a fluid-fill sac that forms on or inside an ovary. Most women tend to develop at least one ovarian cyst at some point in their lives.
Most ovarian cysts, when they occur, occur during a woman’s monthly menstrual cycle. This is called a functional cyst and it is not considered as part of a pathological process. This type of cyst is usually benign and appear for apparently no reason.
(This guide focuses on functional ovarian cysts and not pathological ovarian cysts that could be either benign or cancerous.)
Ovarian cysts often tend to be asymptomatic (i.e. it has no symptoms). However, it tends to become painful if the cyst; breaks open, bleeds, becomes large, is bumped during sexual intercourse, obstructs blood supply to the ovary, or is twisted.
Other symptoms of ovarian cyst include; pain during bowel movement, pain in pelvis shortly before or after beginning a menstrual period, bloating in the abdomen, constant dull pelvic pain, pelvic pain during intercourse, as well as sudden severe pelvic pain that may come along with vomiting or nausea.
Functional ovarian cysts often go away on their own in 8 to 12 weeks. However, seek immediate medical attention if you feel sudden sharp pelvic pain, dizziness, fever, as well as vaginal pain with scanty bleeding as these may indicate a ruptured cyst or ovarian torsion that may have serious consequences.
Below are home remedies for ovarian cysts;
1. Heat Therapy
Warmth is a very useful natural remedy for ovarian cysts, and there are numerous ways you can apply heat to get immediate relief from cyst pain. A heating pad, a hot water bag or even a bottle of hot water wrapped with a cloth held at the lower abdominal area soothes the pain quickly. Though you might experience the pain again if you withdraw the heat. However, with regular heat therapy your cyst pain would dissipate.
2. Diet Monitoring
Careful care has to be taken with respect to your diet if you have an ovarian cyst. This remedy might sound simple, but it is not as simple as you might think. You should eat a diet that consists of legumes, pulses, fruits and green vegetables. Since different nutrients are present in different foodstuffs, knowledge of their nutritional information comes in handy. Whole grains and garlic have some useful nutrients to help mitigate an ovarian cyst. There are some things you should avoid which could slow down the healing process. Alcohol, cigarettes, carbonated beverages, red meat, eggs and all sorts of refined foods must be avoided throughout the healing period.
Yoga and stretching exercises not only makes the body flexible but could also aid in healing ovarian cysts. Exercise is something that may take time for a woman to get used to, however, it would be well worth it. Though this is not applicable in all cases, a doctor’s advice is recommended before adopting any yogic asana. Regular exercise and yoga should go hand in hand with other natural cyst remedies because exercise releases a chemical called endorphin into the bloodstream which helps to reduce stress.
4. Drop Bad Habits
Many health problems today can be attributed to unhealthy lifestyle and diet. A simple tweak in your daily habit can go a long way toward a healthy life. There are several habits that you should avoid at all cost, such as excessive consumption of alcohol and tobacco smoking, to prevent or mitigate the likelihood of having ovarian cysts.
5. Reduce Caffeine Intake
Caffeine has been discovered to be the trigger of a number of illnesses such as hemorrhoids and ovarian cysts. Cut down on your caffeine consumption to reduce the likelihood of having ovarian cysts. Example of foods that might contain excess caffeine is coffee and chocolate.
6. Reduce Meat Consumption
Restricting your meat intake can be very beneficial in mitigating or preventing ovarian cysts. The vegetarian lifestyle has proven anti-aging and ovarian cysts inhibiting benefits. You might want to transition slowly and not suddenly change your overall diet plan. Do it little by little to avoid any shock to your metabolism.
7. Resort To Herbal Remedies
Herbal remedies have been very successful in relieving ovarian cysts symptoms effectively and naturally. Strive to choose a professional herbalist with a proven track record to help treat your symptoms of ovarian cyst. Examples of herbal ingredients that could be used to effectively treat your ovarian cysts include echinacea and milk thistle. Some herbs like green leafy vegetables are also very helpful to ease the pain.
8. Wearing Loose Clothing
Another simple way to keep ovarian cyst pain down is to wear loose clothing. Jeans and other tight pants increase the pressure on your abdomen which could lead to increased pain. At home, wear baggy, comfortable pants, like yoga pants. For work, try to wear pants that sit a little higher on your waist and don’t constrict your midsection.
9. Herbal Teas
There are herbal teas that can help also. Many women find that red raspberry leaf tea helps to minimize pain. Chamomile and mint teas can also help. It is a good idea to reduce or eliminate your caffeine intake which can irritate the cyst.
10. Reduce Sugar Intake
Keep your sugar intake low. Sugar and other refined carbohydrate foods can increase the pain for many women, especially if they have recurring cysts.
11. Non-Steroidal Medication:
To get relief from pain you can have Tylenol (paracetamol) or any other non-steroidal pain-relief medication.
12. Drink Water
Increase your intake of drinking water having no less than eight glasses per day of drinking water. You can add a dash of lemon juice, at times, when drinking water. Water would help to flush out toxins from your body and can also help accelerate healing. Water consumption would also help alleviate pain and inflammation in the abdominal region. Avoid alcohol, coffee, soda as they tend to dehydrate the body.
13. Food Rich in Fiber:
Increase your intake of foods that are rich in fiber. Furthermore, reduce your intake of fat-rich foods.
Although it is often difficult to determine precisely what causes cysts on an individual basis, it is known that your lifestyle is a contributory factor. It is, therefore, necessary to stick with basic principles of a healthy lifestyle which include eating a healthy diet, that is free from pesticides and additives, as well as exercising regularly.
15. Stress Reduction Techniques
Stress is very a common dilemma as we all seem to live pretty busy and complicated lives. Perhaps you already know that stress can disrupt the normal functions of your body. An ovarian cyst could be a result of failed ovulation. It’s either the egg wasn’t released from the ovary, or the empty follicle from which the egg was developed didn’t dissipate when it should have. This failed process could be an indication that the normal bodily hormones are disrupted and one cause of that is stress. That’s why you need to alleviate stress from your system every now and then. Take yoga retreats. Do meditation and breathing exercises. Go for a relaxing massage or perhaps join a support group.
16. Castor Oil
Certain natural remedies for ovarian cysts make use of castor oil or castor oil packs. Castor oil is a certain type of vegetable oil derived from castor seeds. This particular oil is used for several health and medicinal purposes. This particular castor oil remedy involves heat. If you are having abdominal pains due to the presence of ovarian cysts, what you need to do to relieve the pain is to apply the said oil over your abdomen. Then, place a clean flannel or towel over that abdominal area and place a heating pad on top the towel or flannel for 15-20 minutes. Keep in mind to double the thickness of that towel or flannel before applying a heating pad. Wash off afterward.
17. Warm Bath
You can take a warm bath if you are experiencing some aching in your pelvic or abdominal area. Other natural remedies for a cyst on the ovaries involve further forms of heat therapy options including the use of hot water bag, hot compress and a hot bottle of water wrapped in a towel. Apply these things to the affected area, which is commonly the woman’s abdomen.
18. Reduce Estrogen Intake
Excessive estrogen contributes to creating a hormonal imbalance. Hormonal imbalance can cause ovarian cysts, which may be characterized by pain and discomfort in the abdomen. That’s why you have to limit the intake of foods having high quantities of estrogen and xenoestrogens such as bottled water, soy, and food additives.
19. More Fruits And Vegetables
If you have an ovarian cyst, especially the recurrent type, you should add more fruits, vegetables, legumes, garlic and whole grains and cut down meat and cheese to mitigate the likelihood of having these cysts. Leafy green vegetables such as cabbage are also useful natural remedies for ovarian cysts.
20. Red Clover
Red clover is rich in phytoestrogens which is a plant-like substance that mimics the activities of estrogen in the body. The herb, red clover, can bring hormones back into balance and can also help in the treatment of ovarian cysts. Red clover is available in the form of tea, tincture, or dried herbs.
Dandelion cleanses the body system, allowing the liver to expel excess hormones naturally, thus, reducing the tendency of cyst growth. Dandelion also helps flush out toxins from the body and also has anti-inflammatory properties that help reduce pelvic pain and alleviate abdominal heaviness. For this remedy, take dandelion tea 2-3 times daily.
22. Avoid Foods With Preservatives
Cut down on foods that contain preservatives, refined sugar, and chemicals to preserve foods.
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