Rosacea is a long-term chronic condition that causes redness and pimples on the skin. Rosacea could also affect your eyes. Rosacea often manifests prominently on the forehead, nose, cheek, and chin.
Furthermore, rosacea is common amongst the middle-aged and the elderly. It is also common amongst women and people who are fair.
Common symptoms of rosacea include; acne, swollen nose, redness of the face (flushing), small streaks of red lines under the skin, red dry itchy eyes, burning or stinging sensation on the face, red nose and numerous spider-like blood vessels (telangiectasia) on the face.
Factors that increase the likelihood of rosacea to flare-up include; hot baths or showers, hot spicy foods, hot beverages, stress or anger, hot climates, exposure to sun and ultraviolet light, drugs that cause the blood vessels to dilate, and hereditary tendencies.
Here are some tips and good practices, to consider, when dealing with rosacea;
- Avoid wool garments as they tend to keep you too warm which could trigger redness and irritations.
- Avoid cosmetic products that dry your skin.
- Protect your skin from excessive exposure to sun and UV rays. You could use sunscreens.
- Avoid using hot water when taking a bath. Use warm water instead.
- Avoid abrasives, such as facial scrubs, as they tend to cause a noticeable flush.
- Eat cool foods such as fruits and vegetables as spicy foods tend to trigger flushing.
- Avoid consuming alcohol as alcohol causes the blood vessels to dilate making rosacea more noticeable.
- Moisturize your skin often. A well-suppled skin helps soothe the redness and irritation.
- Learn what triggers your rosacea and avoid them.
Below are 21 home remedies and natural treatments for treating rosacea;
Oatmeal can reduce inflammation in an incredible way. It is rich in antioxidants that aid in reducing itching and redness associated with rosacea. Take a quarter cup of water in a bowl and add a half cup of oatmeal to it. Apply this to the affected area of the skin. Make sure you do not rub that area. Let it stay for 20 minutes and wash off gently with cool water.
2. Tea Tree Oil
Tea tree oil is a great ingredient with anti-inflammatory and antiseptic properties that heal the skin in an effective way. Put some tea tree oil on your fingertips and apply it on your skin. Let it stay on your skin for 30 minutes and rinse thoroughly with water.
3. Green Tea
The protective nature of green tea is beneficial in treating rosacea in a natural way. Green tea not only promotes healing but also reduces the reaction of the skin towards ultraviolet light. This prevents the development of pustules and papules. Prepare about 2 cups of the tea and refrigerate it for 30 minutes. Then, soak a clean cloth into the green tea and put it over the affected areas of the skin. Let it stay for a few minutes. It will have a soothing action on the skin. Repeat this twice daily for a few months.
Licorice is an excellent home remedy to treat rosacea. Licorice root extract contains anti-inflammatory properties which would aid in soothing the skin and relieving the condition. Put 1 tbsp of licorice powder in a bowl and mix it with 1 teaspoon each of aloe vera gel and raw honey. Mix well and apply it to the affected skin. Leave it on for 12-15 minutes and rinse off with warm water. Repeat this twice every day for a fast healing action.
5. Rose Hips
Apply Rose Hip oil to the affected skin to reduce inflammation, redness, and irritation in an effective manner. Leave the oil on your skin for half an hour and rinse with water. Do this once every day to alleviate rosacea.
Honey is another beneficial ingredient to treat rosacea in a natural and effective way. Honey’s powerful skin healing and soothing properties can alleviate the rosacea’s symptoms in a fast manner. It also reduces dryness and keeps the skin moisturized. Apply raw honey to your face and massage gently. Let it stay for about 20 minutes and wash off with lukewarm water. Repeat this twice weekly to treat the condition effectively.
7. Apple Cider Vinegar
Apple cider vinegar has a double action in treating rosacea. It maintains the pH of the skin while acting as a disinfectant to reduce microbes on the skin. It greatly helps in treating rosacea and protecting it against many other skin conditions. You may topically apply diluted apple cider vinegar on the skin with the help of a cotton ball or drink it by mixing two tablespoons of ACV with a cup of lukewarm water.
Turmeric can treat rosacea in an incredible way. Turmeric soothes the skin, reduces inflammation and keeps skin free from infection. All you have to do is make a face-mask by mixing powdered turmeric with some yogurt and honey and apply it to the affected area. Leave it for 20 minutes and wash off with water thereafter.
9. Aloe Vera
You may use either aloe vera gel or the juice for treating and alleviating rosacea. Aloe vera has a cooling and soothing effect on the skin. It works by reducing inflammation on the skin and induces fast healing. Aloe vera can effectively reduce redness, swelling, and irritation caused due to rosacea. Apply freshly extracted gel to the inflamed skin or just consume a tablespoon of aloe vera juice two times in a day to detoxify your skin.
10. Apple Mask
Applying apples to the skin is proven to foster great results and treat rosacea naturally. Apples have a cooling effect on the skin which aid in alleviating irritation caused due to rosacea. Make an apple paste and spread it evenly on your face. Let it stay for about 15 minutes and wash off with water thereafter. Apply this daily to get rid of rosacea and other skin problems.
11. Red Clover
Red clover is an excellent herb for alleviating rosacea. It can reduce the inflammation associated with the condition in a natural way. Prepare red clover tea by putting red clover in hot water for 5 to 10 minutes. Then, strain it and consume this tea two times in a day for effective results.
Zinc is beneficial for maintaining a healthy skin. It has healing properties which may be helpful in treating rosacea. A zinc supplement on a daily basis helps in faster healing of the skin and complete relief from rosacea. Consume 25 mg of zinc two times in a day along with your meals to treat the condition.
13. Flaxseed Oil
Flaxseeds are naturally rich in fatty acids which are helpful in skin healing. Flaxseed significantly fights skin inflammation and provides a great relief from irritation associated with rosacea. You can consume about a teaspoon of flaxseed oil at least 3 times in a day to heal your skin. Alternatively, including flaxseeds, in adequate amounts in your diet, would also control the rosacea symptoms in a great way.
14. Grape Seed
Grape seed extract can be consumed on a regular basis to keep the skin free from inflammation associated with rosacea. Since grape seed is a powerful anti-inflammatory and antioxidant agent, it can reduce swelling and redness while promoting skin healing in a fast way. 50 mg of the extract 3 times a day is helpful.
15. Horse Chestnut
Horse chestnut extract is an excellent treatment for the vascular problem. Horse chestnut treats inflammation and relieves rosacea. It reduces enlarged blood vessels and treats rosacea in a natural way. All you have to do is find a topical cream containing horse chestnut extract. Apply it to the affected areas of the skin and leave it on for half an hour. Wash off using water thereafter. Use this cream twice every day for effective results.
16. Vitamin C
Vitamin C is extremely helpful in treating rosacea. Vitamin C would help in strengthening the connective tissues and eliminate rosacea. When used along with bioflavonoids, this vitamin can become an effective treatment for skin inflammation. You may supplement your body with bioflavonoids and 500mg of vitamin C three times in a day to reap the benefits. Also, consume foods and fruits, such as citrus fruits and berries, that are rich in vitamin C.
17. Vitamin B-Complex
Vitamin B complex is an essential element that would promote healing and alleviate rosacea in an effective way. Vitamin B-complex can be easily incorporated into your diet in forms of supplements. Simply take vitamin B complex supplement on a regular basis to reduce the inflamed and irritated skin in a fast and effective way.
18. Cat’s Claw
Cat’s claw extract eliminates sensitivities to food and restores intestinal health in a great way. It helps in controlling the rosacea flare-ups and provides a great relief. You may consume 500 mg of the extract at least 3 times a day to get rid of the condition. Avoid using cat’s claw if you had an organ transplant or are pregnant or breastfeeding.
19. Gotu Kola
Gotu kola is beneficial for irritated and inflamed skin in many ways. It not only soothes the skin but also reduces infections caused due to bacteria, virus, and parasites. It has been used in Ayurveda and Chinese medicine for many years. For effective results, you should take about 100 mg of the extract three times daily to control the inflammation.
Feverfew reduces the redness in the skin by controlling the aggregation of the platelets in a natural way. It also clears inflammation of the skin. Obtain a topical cream containing feverfew and apply on the affected area. Avoid using feverfew during pregnancy or if you are breastfeeding.
21. Lavender Oil
Lavender oil is known for its skin-soothing action and can be helpful in treating rosacea. Lavender oil not only reduces inflammation but also protects the skin against many other skin problems. Take therapeutic grade lavender oil for this purpose and apply it on your skin using a cotton ball. Massage it gently into your skin and leave it on. This would reduce the redness and swelling while eliminating the irritation.
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