Upset stomach is a discomfort in the upper belly or abdomen. Its severity could vary from mild discomfort and annoying to extremely painful.
An upset stomach is often accompanied by indigestion, diarrhea, gas, or bloating.
Common causes of an upset stomach include; consuming fatty or greasy food, eating too fast, over-eating, smoking, consuming carbonated drinks or too much alcohol, consuming too much caffeine, motion sickness, an infection, an allergic reaction, or an adverse effect of a medication.
Common symptoms of an upset stomach include; nausea, vomiting, abdominal cramps, loose or watery stools, heartburn, and abdominal bloating.
Below are natural treatments and home remedies for relieving an upset stomach;
Lemon is a versatile fruit that is very effective for treating stomach upset. Its acidic nature comes in handy in relieving stomach pain as it stimulates your stomach to produce acids that then offer you a digestion boost. For this remedy, you should add a half lemon into warm water, then sip it slowly. For a better flavor and results, you can add some mint leaves and a tablespoon of honey.
Ginger, for upset stomach, is a remedy going back to the ancient times. Ginger can be consumed in varying forms such as simply nibbling it but most people try it in the form of a drink. Ginger has anti-inflammatory properties that aid in the relief of stomach upsets especially when consumed in its natural form or as a tea.
3. Bitters And Soda Water
A bar is most likely the last place you would think to search for a remedy for your stomach upset. However, a lot of people have found a working remedy by adding about 5 drops of cocktail bitters, and mixing them into a glass of club soda, tonic, ale, or ginger. The main reason why bitters work is due to the fact that they contain a mixture of fennel, ginger, cinnamon, and mint. All these ingredients are effective in dealing with stomach upset for most people.
4. Chamomile Tea
Some stomach upsets involve a lot of cramps and spasms. A very effective solution for these upsets is chamomile tea which has massive anti-inflammatory properties that tend to reduce such pain substantially.
5. Caraway Seeds
Another effective home remedy for stomach upset is using caraway seeds. This natural home remedy works effectively as caraway seeds are known to be rich in minerals and vitamins that deter the growth of harmful bacteria responsible for gas, bloating, and indigestion. Just take small bites of caraway seeds when you feel gassy to get rid of the upset.
Peppermint is an analgesic that has a knack for relieving stomach upsets and any accompanying nausea because the menthol in the leaves is a natural pain reducer. It can be consumed in different forms such as chewing the leaves or brewing a cup of peppermint tea.
7. Strong Iodine
Consuming strong iodine is one of the best ways to get rid of stomach upset, and alleviate the discomfort and pain. In fact, there is no other better home remedy than this. The main reason why iodine works is because it is rich in alkalizing and anti-parasitic agents. This enables it to eliminate vicious bacteria that could be causing the upset.
8. Activated Charcoal
Activated charcoal is another home remedy that you can use to get rid of stomach upset fast. If the condition is caused by something you drank or ate, activated charcoal will get to work, and would inhibit the bacteria causing the problem due to the activated charcoal’s antibacterial properties. These nasty micro-organisms are then eliminated via the bowel.
Additionally, activated charcoal will come in handy in relieving nausea and the agonizing intestinal gas buildup that comes with the problem. For those worried about the safety of consuming activated charcoal, activated charcoal is safe and will not harm you.
Licorice is a perfect remedy for a stomach upset despite being very distasteful. It is often added as a constituent to numerous herbal teas. It is easily chewable as an extract mostly for people who tend to have bloating issues. However, Licorice usually has side effects such as increase in blood pressure hence consumers who seek licorice as a remedy should consult their healthcare provider.
The reason why bananas will work to get rid of stomach upset is that they are easily digested and are quite effective in absorbing excess gas and acid in the stomach. Additionally, bananas are rich in potassium and pectin, which aid to harden stool and replace electrolytes lost in case of diarrhea. You can eat a banana, then, take teaspoon of cinnamon to achieve the best possible results.
11. Warm Saltwater
Saline water is a good remedy for a stomach upset. It is however not advisable for people who have other health matters such as hypertension as this may have negative effects on their health.
Pepto-Bismol is rich in the critical mineral, bismuth, that makes it highly effective and powerful for healing stomach upset, indigestion, diarrhea, and heartburn. Pepto-Bismol is highly effective for getting rid of stomach upset caused by Helicobacter pylori bacteria. Bismuth is able to kill this bacteria, therefore relieving the patient off stomach upset.
Also referred to as hing, asafetida is rich in anti-flatulent and antispasmodic attributes, which makes it effective in treating stomach conditions caused by indigestion or gas. For this method, just add some asafetida to a glass filled with warm water. Stir well, and drink the solution. Repeat this process two or three times a day, and you would successfully curtail stomach upset. You could also soak a piece of cloth in a jar of warm water mixed with asafetida, then place it on your stomach for about 15 minutes. This should also be effective for soothing your stomach.
Yogurt’s probiotic properties, normally known as live bacteria in common parlance, helps to ease digestion and the resulting discomfort. However, plain yogurt devoid of any sugars is more advisable especially when one is experiencing stomach discomforts.
Fennel is yet another good home remedy that gets rid of stomach upset. In addition to this, fennel reduces bloating and gas, and also stimulates the process of digestion. Fennel is a very common ingredient in numerous herbal teas that help to relieve stomach conditions. If you have access to raw fennel bulbs, just slice off a piece, then chew it. If you can’t easily get fennel bulbs, the seeds too work perfectly for treating stomach upset.
16. BRAT Diet
BRAT diet is a potent remedy for a stomach upset that requires one to eat Banana, Rice, Applesauce and Toast (BRAT) when they are experiencing stomach upset. This kind of overdone bread is highly recommended as it significantly reduces the levels of nausea that one tends to encounter due to a stomach upset. BRAT diet is also recommended if you are vomiting or have diarrhea or gastroenteritis.
17. Try Yoga Stretches
Stretching can also help alleviate your stomach upset. There are a lot of yoga poses that are designed to boost the process of digestion, and relieve bloating. This can essentially help you feel less stomach pain. For quick relief, try out the knees-to-stomach pose. Just find a comfortable place where you can lie on your back, then draw your knees to your chest, while wrapping arms around your shins. Hold this pose for about two minutes, then release. Repeat this process severally until you get some good results.
18. Baking Soda
Baking soda contains the antacid, sodium bicarbonate, which is highly effective for getting rid of stomach upset. Sodium bicarbonate does this by minimizing the levels of hydrochloric acid available in the gut. For this remedy, you are required to add a teaspoon of baking soda into a cup filled with warm water, and then consume the mixture. Note that you should not take too much baking soda as it could worsen the stomach upset.
19. Use Of A Hot Pack
Hot water helps to loosen and relax the muscles hence this little warmth goes a long way to help relax the muscles. The hot water pack is placed on the belly at an elevated temperature and this eases the muscle discomfort relatively well after some considerable time.
20. Cola Syrup
Cola syrup is another proven home remedy for stomach upset, especially for kids since it is safe and has a good taste. Cola syrup is a bit hard to find, but if you have access, you can take it to get rid of stomach upset fast.
21. Rice Water
This might sound like the remnants after the preparation of a decent rice meal but the effectiveness of the rice water is unrivaled. Rice water tends to soothe the stomach lining. The only necessary ingredients are just a half cup of rice and two cups of water. Rice water is consumed warm and a small amount of honey would improve the taste and render it more effective.
Applesauce is highly effective for getting rid of stomach upset. Obviously, when you are searching for an applesauce to treat your upset stomach, you want to make sure that what you use is as natural as possible. This is because additives like sugar will only make your stomach condition worse. As long as you can get a good applesauce, it will be effective for treating stomach upset. Applesauce will not strain your stomach, and will help minimize diarrhea.
23. Burnt Toast
Burnt toast aids in healing an upset stomach as the char in the toast absorbs toxins thus, making you feel better. It is preferable to apply some jelly onto the toast to make it more edible.
24. Fenugreek Seeds
Stomach upset and gastritis could also be treated using fenugreek seeds. Fenugreek is rich in mucilage which assists to bulk up your stool, thus, offering immediate relief. For this remedy, just swallow a teaspoon of powdered fenugreek seeds, followed by two tablespoons of yogurt. Repeat this process three times a day for fast results. You can also take a glass of water mixed with a tablespoon of powdered fenugreek seeds. Also, repeat this process three times a day to achieve immediate results.
25. Apple Cider Vinegar
A simple concoction is prepared by adding a tablespoon of apple cider vinegar and honey respectively to a single cup of hot water. This apple cider vinegar decoction helps to eradicate heartburn and any probable gas emanating thereof, hence, providing for an effective home remedy for stomach upsets.
When you are experiencing a stomach upset, there is a high chance that there could be some blockage in your bowel movement. You can ease this upset by drinking or eating foods rich in fiber like bran, prunes, and broccoli. We recommend that you take prunes since they contain the laxative sorbitol, which is quite effective for relieving stomach upset.
Massage allows your body to relax, which might be helpful in helping you get rid of stomach upset. Massage is also quite effective for calming and soothing small children.
Papaya has been used for ages to help with digestion. Papaya is highly effective for this purpose as it contains the enzymes chymopapain and papain, which work like digestive enzymes. Here, you are only required to take a piece of fresh papaya or some papaya enzyme capsules.
29. Apricots, Raisins, Cherries, And Prunes
These are foods that are rich in fiber and they significantly help to alleviate a bloated belly. They are commonly referred to as the CRAP diet.
30. Carrot Juice
It might sound a bit weird but carrot juice is one of the best natural home remedies for stomach upset out there. For this remedy, add 4 sliced and blended carrots in 4 cups of water. You could consider adding peppermint and ginger to achieve the best possible results.
A glass of milk is also an effective remedy for stomach upsets. A chief mode of relief from stomach upsets is through the provision of protection to the stomach lining hence the addition of some slight volume of honey, to the milk, helps to a larger extent. However, you should note that this remedy only provides temporary relief.
32. Heating Pad
A heating pad could also be effective for soothing stomach upset. This remedy works because the warmth around your stomach will help to relax and soothe the throbbing stomach muscles. Furthermore, the heat will assist to relax the muscles and eliminate nausea. Nevertheless, you should be cautious while using this remedy so as not to damage, scald or burn your skin.
33. Eat Bland Food
When you are ready to eat something, go for bland foods. It is not a good idea to consume saturated fatty foods, or spicy Mexican foods when your stomach is not in good condition. Such foods are difficult to digest and can cause irritation of the gut. Such foods could make the upset stomach much worse. Instead of such dishes, you should go for high-binding foods (foods that bind your poop) like brown rice, oatmeal, toast, and healthy wholemeal crackers.
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